Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with.

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More from Carol-Ann @the.endurance.dietitian

More from me @trailrunningwomenpod

Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

Coaching, pics, and fun @trailrunningwomenpod

Find Alyssa @theory_in_motion

For my personal trainign blog: Patreon!

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Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next.

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF