Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
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  • Summary

  • The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Running & Jogging
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Episodes
  • Amélie: The voice of reason

    Amélie: The voice of reason
    Apr 24 2025

    Amélie is a talented runner and overall athlete, but the thing that stands out the most is her understanding of what it takes to complete an ultra. She’s learned exactly what it means to be a pacer and a crew member and has become an integral part of many successful races for her friends. We talk all things crewing, including how to set up your team and how to tell the difference between normal ultra pain and when it’s time to pull the plug.

    Find all things from the podcast here! @trailrunningwomenpod

    For my personal trainign blog: Patreon!
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    47 mins
  • Anna: Tough & Wise

    Anna: Tough & Wise
    Apr 10 2025

    Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and training for hard things. She's been through a lot, and learned since then about listening to and taking care of her body.

    We talk about how she handled a 2 year injury and how she's had to adjust her relationship with running and racing. During that time she started coaching runners, finished her Bachelors Degree in Kinesiology, and learned how to respect her body and the process. She's now a sports PT and runs a coaching company - Athletic Endeavours Coaching.

    Find more from Anna @annnahadabigday

    Find all things from the podcast here! @trailrunningwomenpod

    For my personal trainign blog: Patreon!

    Kid ski vidoes @hilsport55
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    56 mins
  • Andrea: Gritty, fast, and grateful

    Andrea: Gritty, fast, and grateful
    Mar 27 2025

    Andrea Tarras is a total badass. She runs gritty and fast, but she has also mastered her mindset to run with pure gratitude.

    She has podiumed at multiple races including 1st place wins at HURT100, Fatdog120, Fatdog100km, and Centennial 100km. We dig into her training, visualization, and when the gym work might be more important than a run.

    Find all things from the podcast here! @trailrunningwomenpod

    For my personal trainign blog: Patreon!

    Kid ski vidoes @hilsport55

    More from Andrea @https://www.instagram.com/andrea_leigh83/
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    54 mins

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