Trail Running Women cover art

Trail Running Women

Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
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About this listen

 The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Running & Jogging
Episodes
  • Trish: Following in Her Daughter's Footsteps

    Trish: Following in Her Daughter's Footsteps
    Dec 4 2025

    Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as part of her training. Her initial response was "I'm not a runner", but ultimately, she couldn't say no. Trish talks about learning to run in your 40's and 50's and the importance of strength training. She had to overcome hip surgery and begin learning how to build up properly. Eventually, with a lot of work and even more determination she ran a full marathon herself.

    For my personal trainign blog: Patreon!

    Find more from the podcast @trailrunningwomenpod

    My personal @hilsport55

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    39 mins
  • Stem Cells: Can we run longer and feel better with stem cells?

    Stem Cells: Can we run longer and feel better with stem cells?
    Nov 20 2025

    I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer?

    Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.

    Link: http://qualialife.com/trw

    TRW(listeners get an additional 15% off any Qualia order)

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

    More from me @trailrunningwomenpod and @hilsport55
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    59 mins
  • Bre: The present moment is the whole dang point!

    Bre: The present moment is the whole dang point!
    Nov 6 2025
    Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it anymore. This led her to really fall in love with trail running. It satisfied her adventurous side, her love of the outdoors and movement, but it gave her back the spark of "fun". She has been all in on it ever since!

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

    More from Bre @bremirynech

    More from me @trailrunningwomenpod and @hilsport55
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    1 hr and 9 mins
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