Trail Running Women cover art

Trail Running Women

Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
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About this listen

 The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. Running & Jogging
Episodes
  • Hannah Allgood: Push Your Limits

    Hannah Allgood: Push Your Limits
    Aug 28 2025

    Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get.

    Photo Credit: Evan Perigo

    Coaching, pics, and fun @trailrunningwomenpod

    For my personal trainign blog: Patreon!

    Hannah @shesallgood21
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    48 mins
  • Tracy Garneau: Cougars, Bears, and Records

    Tracy Garneau: Cougars, Bears, and Records
    Aug 14 2025

    Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears.

    Coaching, pics, and fun @trailrunningwomenpod

    For my personal trainign blog: Patreon!
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    43 mins
  • Jade: Enjoying Every Step

    Jade: Enjoying Every Step
    Jul 31 2025

    Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family.

    Find more from Jade www.jadebelzberg.com or @jadebelzberg

    Coaching, pics, and fun @trailrunningwomenpod

    For my personal trainign blog: Patreon!
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    52 mins
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