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Together

Together

By: Michael Elliott and Courtney Wren
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About this listen

A conscious relationship podcast for couples and individuals exploring intimacy, somatic healing, sacred love, and conscious parenting. Hosted by Somatic Therapist & Mystic, Courtney Wren and Relationship Coach, Mike Elliott, Together blends real-life vulnerability with expert tools for growth, connection, and devotion. Deepen trust, navigate parenting, and experience the relationship you’ve always dreamed of.Michael Elliott and Courtney Wren Relationships Social Sciences
Episodes
  • When Your Partner Won't Change - From Confusion to Clarity
    Nov 13 2025

    What do you do when your partner just won’t change?You’ve done the work, communicated your needs, practiced patience—and it’s still not shifting.

    In this heart-opening episode, Mike & Courtney dive into one of the most common questions couples face:

    “What if I’m evolving and my partner isn’t?”

    They reveal the hidden dynamics underneath this frustration—why we try to change others, what “counterwill” really is, and how to find your own clarity instead of waiting for someone else’s.

    🌿 You’ll learn:

    • Why “trying to change your partner” always backfires

    • The real reason your partner resists transformation

    • How to move from control to curiosity

    • The link between self-abandonment and resentment

    • How to know when to accept, stay, or lovingly let go

    • A powerful journal prompt to reconnect to your truth

    📍 Chapters:

    00:00 Introduction to Sacred Relationships

    01:00 When Your Partner Won’t Change

    03:00 The Confusion Crossroad: Stay or Go?

    06:00 Love, Conditions, and Acceptance

    10:00 Real Stories of Growth and Boundaries

    15:00 The Power of Bringing Truth to the Table

    22:00 Trying to Change vs. True Relating

    27:00 Counterwill: Why Pressure Doesn’t Work

    31:00 Facing Your Own Fear of Change

    36:00 Teaching Your Partner How to Love You

    42:00 Taking the First Step—Without a Guarantee

    48:00 Acceptance vs. Dealbreakers

    52:00 From Codependence to Self-Love

    58:00 Journal Prompt + Together Community Invitation


    🎁 Free Gift: Leave a 5-star review, screenshot it, and send it to https://www.sacredrelating.com/together-podcast-gift to receive our Guided Journal Practice: Coming Home to Clarity.

    🌱 Join the Together Communityhttps://www.sacredrelating.com/⁠

    💛 Work with Mike & Courtney 2:2https://www.sacredrelating.com/sacred-relating-couples

    Work with Mikehttps://www.itsmikeelliott.com/coaching

    Work with Courtney https://www.courtneywren.com/rebirth

    📺Subscribe to our YouTube Channelhttps://www.youtube.com/@thetogetherpodcast

    🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initiated-man-waitlist

    💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymamawaitlist

    Donation link 👇🙏🏼❤️🌏

    ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠

    Email:

    ⁠⁠transform@itsmikeelliott.com⁠⁠

    ⁠relating@courtneywren.com⁠

    Website:

    ⁠⁠www.itsmikeelliott.com⁠⁠

    www.sacredrelaring.com

    www.courtneywren.com

    Instagram:

    @MikeElliott.Relating

    @courtneywren.sacredrelating

    THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15

    Show More Show Less
    1 hr and 2 mins
  • Why It’s Hard to Receive Love: The Art of Reconnecting When We Can’t Feel Each Other
    Oct 30 2025

    ⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift

    🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠


    We’ve all been there—your partner is right beside you, saying all the right things, but somehow… you can’t feel them.

    In this deep and tender episode, Mike and Courtney explore why it’s hard to receive love, even when it’s right in front of us. They reveal the hidden forces—like our negativity bias and survival wiring—that keep us stuck in complaint, disconnection, and old stories, and share how to move back into felt connection.


    🌿 You’ll learn:

    • Why your brain resists receiving love (and how to rewire it)

    • The “ANTs” that crawl through every relationship: Automatic Negative Thoughts

      • How to spot when your inner child is running the show
      • A nervous-system-based way to reconnect when you can’t feel each other
      • The simple trick that transforms disconnection into intimacy
    • 📍 Chapters:

      00:00 Introduction to Sacred Relationships

      01:00 Why It’s Hard to Receive Love

      03:00 The Negativity Bias & “Automatic Negative Thoughts”

      07:00 How the Brain Gets Addicted to Complaining

      11:00 Common Triggers that Block Connection

      14:00 The Inner Child vs. the Healthy Adult

      19:00 Relearning How to Receive Love

      23:00 Receiving as a Felt Sense in the Body

      27:00 How Presence Changes Everything

      32:00 Guiding Connection Through Curiosity

      36:00 The Art of Staying in Your Seat

      39:00 Daily Practices for Receiving

      45:00 The 90% Rule: Seeing What’s Here

      47:00 Bonus Practice + Together Community Invitation


    • 💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymamawaitlist

      FREE!- Emotional Mastery with these simple steps: https://www.itsmikeelliott.com/opt-in


      Donation link 👇🙏🏼❤️🌏

      ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠

      Email:

      ⁠⁠transform@itsmikeelliott.com⁠⁠

      ⁠relating@courtneywren.com⁠

      Website:

      ⁠⁠www.itsmikeelliott.com⁠⁠

      www.sacredrelaring.com

      www.courtneywren.com

      Instagram:

      @MikeElliott.Relating

      @courtneywren.sacredrelating

      THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

      Promo Code: Together15

    Show More Show Less
    51 mins
  • More Than Just Doing the Actions: Motherhood as Medicine — Rewiring the Lineage, Restoring the World
    Oct 23 2025

    ⭐️Claim your free activation for a 5 star review → https://www.sacredrelating.com/together-podcast-gift

    🌿Join our Together Community → ⁠https://www.sacredrelating.com/⁠

    💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymamawaitlist


    What if motherhood is sacred work and how we change the world?

    In this tender and powerful solo episode, Courtney shares how motherhood itself is medicine—a sacred path of rewiring your lineage, healing ancestral trauma, and restoring the balance of love in the world.

    She speaks about how mothers can move beyond “doing the actions” and into the deeper embodiment of the Medicine Mama — the mother who transforms her nervous system, rewires patterns, and births a new world through presence, consciousness, and devotion.


    🌿 You’ll learn:

    • Why motherhood is not just a role, but a spiritual practice
    • How to rewire generational patterns through your body and nervous system
    • The difference between “thinking” motherhood and being motherhood
    • What it means to be a Medicine Mama and embody the Holy Mother archetype
    • A 3-step practice to begin healing patterns within yourself, your children, and your lineage


    📍 Chapters:

    00:00 Introduction to Sacred Relationships

    01:00 What It Means to “Do” Motherhood

    04:00 The Lineage & Cultural Patterns We Inherit

    10:00 The Nervous System and Generational Rewiring

    17:00 Becoming the Medicine Mama

    20:00 How Healing Ripples Into Your Children

    28:00 Rewriting Lineage Through Presence

    34:00 Motherhood as Spiritual Practice

    39:00 The Role of Sisterhood and Support

    46:00 The 3-Step Practice for Repatterning

    49:00 Invitation to The Holy Mama Membership

    FREE!- Emotional Mastery with these simple steps: https://www.itsmikeelliott.com/opt-in


    Donation link 👇🙏🏼❤️🌏

    ⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠

    Email:

    ⁠⁠transform@itsmikeelliott.com⁠⁠

    ⁠relating@courtneywren.com⁠


    Website:

    ⁠⁠www.itsmikeelliott.com⁠⁠

    www.sacredrelaring.com

    www.courtneywren.com


    Instagram:

    @MikeElliott.Relating

    @courtneywren.sacredrelating


    THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collections/all⁠

    Promo Code: Together15

    Show More Show Less
    51 mins
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