Episodes

  • Stop the Spiral | Tips to Calm Overthinking

    Stop the Spiral | Tips to Calm Overthinking
    Mar 20 2026
    Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    6 mins
  • Home-Sale Smarts | Real Estate Tips for Sellers

    Home-Sale Smarts | Real Estate Tips for Sellers
    Mar 17 2026
    Envisioning a for-sale sign in your front yard? Check out these tips from real estate experts to help make the process of selling your home a smooth one. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    5 mins
  • ‘The Second Fifty’ | Tips to Age More Resiliently

    ‘The Second Fifty’ | Tips to Age More Resiliently
    Mar 13 2026
    Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    6 mins
  • Wallet Waste | Tips for Decluttering Your Finances

    Wallet Waste | Tips for Decluttering Your Finances
    Mar 10 2026
    Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    5 mins
  • Relationship Refresh | Tips to Boost Romance

    Relationship Refresh | Tips to Boost Romance
    Mar 6 2026
    Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    5 mins
  • Pump Up Your Plate | Tips for a Protein-Packed Diet

    Pump Up Your Plate | Tips for a Protein-Packed Diet
    Mar 3 2026
    Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    6 mins
  • Happier, Healthier Mornings | Tips for Better Rest and Energy

    Happier, Healthier Mornings | Tips for Better Rest and Energy
    Feb 27 2026
    Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    6 mins
  • A Sweet Escape | Tips to Reduce Sugar Intake

    A Sweet Escape | Tips to Reduce Sugar Intake
    Feb 24 2026
    If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
    Show More Show Less
    6 mins