In today’s episode of This Girl Podcast, Daisy sits down with new friend Fran Azel to talk about a season of life so many of us are navigating — midlife and empty nesting.

From the bittersweet quiet of a house once filled with kids, to the courage it takes to try something new (yes, pottery and even camping) Fran shares her personal journey of self-discovery, friendship, and embracing change. This conversation is an invitation to see midlife not as an ending, but as a season of possibility, growth, and joy. We laugh, we reflect, and we remind ourselves of the beauty of girlfriends who walk alongside us through it all.

Fran opens up about her journey from librarian to fitness coach, through parenting shifts, personal development, and even pottery and mountain retreats. Together, Daisy & Fran explore how women can embrace this stage as a transformation rather than a crisis.

In this episode, you’ll hear:

• How to embrace empty nesting as a fresh chapter instead of a loss
• The role of friendship and sisterhood in navigating life transitions
• Why trying new things — (like pottery or travel)— can spark joy
• Stories of resilience, humor, and redefining what midlife looks like today
• Why retreats, girlfriends, and learning new skills are lifelines in midlife.

You’ll laugh, nod in recognition, and walk away with fresh ideas to reframe midlife as your halftime show—messy, beautiful, and full of possibility.

If this episode sparked something within you, don’t keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy @pocketfulofdaosy to learn more about the upcoming episodes or any story idea that the world needs to hear about.

• Follow Fran Azel IG: @pocketsize_Fran

• Follow Daisy: @pocketfulofdaisy

• Want to learn more about the Glamping retreats: : https://www.franazel.com

• 0:00 – 2:00 | Daisy’s intro: creating pause, community, and connection.

• 2:00 – 4:00 | Meet Fran Azzel: the story behind “Pocket-Sized Fran.”

• 5:00 – 8:00 | Midlife + empty nest: identity, silence, and the “Now what?” moment.

• 9:00 – 12:00 | Tools for rediscovery: fitness, community, and personal development.

• 13:00 – 15:00 | Marriage in the spotlight: communication and resilience.

• 16:00 – 26:00 | Pottery, cracks, and learning new skills as life lessons.

• 27:00 – 38:00 | Retreats, nature, and girlfriend trips as healing spaces.

• 39:00 – 44:00 | Fun Fire Round: wine vs. coffee, sunsets, songs, and self-care rituals.

• 45:00 – end | Gratitude, blessings of midlife, and Daisy’s closing reflections

What if planning for the inevitable could actually be an act of LOVE?

In Episode 70 of This Girl Podcast, Daisy sits down for a heartfelt and inspiring conversation with Lori Friedman, founder of The Love Policy, to discuss the importance of legacy planning, estate planning, and life insurance. Together, they explore how transforming the often-avoided topic of death into an open conversation about love can bring peace, comfort, and confidence to those you leave behind.

Daisy and Lori dive deep into the emotional side of end-of-life planning, the stigma around talking about death, and how reframing these discussions can offer peace of mind, financial security, and emotional comfort for your family during the hardest moments. Lori’s goal is to not only help families prepare practically, but to also transform the industry narrative — making planning for the inevitable feel less like a burden, and more like the best act of LOVE and beautiful final gift.

Lori shares her personal journey from decades in the insurance industry to creating The Love Policy Box, a simple yet powerful tool that helps families organize legal documents, prepare essential financial information, and ensure loved ones are fully supported after a loss. They dive into why life insurance is an act of love, how to start difficult conversations about end-of-life planning, and why proper preparation can save families from financial and emotional stress.

Whether you're looking to learn more about lestate planning for beginners, or how to protect your family’s financial future, this episode provides actionable advice and emotional insight to help you take the first step.

• Follow Lori Friedman IG: @thelovepolicy

• Follow Daisy: @pocketfulofdaisy

• Want to order The Love Policy Box: www.thelovepolicy.com/box

If this episode sparked something within you, don’t keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy @pocketfulofdaosy to learn more about the upcoming episodes or any story idea that the world needs to hear about.

Episode Highlights & Timestamps

00:00 – Intro: Why we need to talk about life, death & legacy
01:25 – Meet Lori Friedman, founder of The Love Policy
03:00 – Why we avoid end-of-life planning (and why that’s dangerous)
06:07 – Breaking the stigma: how The Love Policy helps families start the conversation
07:05 – The Love Policy Box: what it includes & how it helps loved ones
09:00 – Legacy isn’t just for the rich — it’s for everyone
10:00 – Lori & Daisy share personal stories of loss and how planning could have helped
12:48 – A powerful real-life story from Lori’s friend that inspired The Love Policy
15:05 – How Lori’s father inspired her life’s mission: “I sell love.”
17:12 – Lori’s personal journey to purpose after retirement
19:51 – The underserved communities Lori is passionate about reaching
21:06 – Simplifying complicated information: The Love Policy's educational approach
23:31 – When you’re ready to buy life insurance: Lori’s advice
25:42 – Daisy’s own insurance experience: how confusing policies can be
26:39 – The importance of simple, accessible education for every family
29:23 – The bigger mission: changing lives one family at a time
30:00 – Closing: The ultimate act of love is planning ahead

👉 Learn more: thelovepolicy.com

She’s back—and this time, she’s daring us to grow. In this heartfelt and powerful episode, Caroline de Posada returns to This Girl Podcast to share the evolution of her personal journey where she DARED—from lawyer and speaker to transformational coach—and the launch of her newest transformative project: the D.A.R.E. coaching program.

Daisy and Caroline share an enlightening conversation inspiring you to dive deep into you dreans ad living with intention. Caro introduces her new 6-week “adult summer camp” designed to help you reconnect with your core pirnciples, take aligned action, and reignite a dream—big or small. Caro walks you through her personal story, the inspiration behind the framework, and how you can step into a season of bold growth.

If you’re ready to shift and grow, this episode will give you the permission—and the plan—to take that step in becoming an even better version of yourself!

Sign up by June 2nd at carolinedeposada.com/dare
Use code DAISY for 10% off!

• Follow Caroline De Posada on IG: @carolinedeposada

• Follow Daisy: @pocketfulofdaisy

• Want to Sign up to DARE coaching program: www.carolinedeposada.com/dare

If this episode sparked something within you, don’t keep it to yourself! Share it with a friend, tag us in your stories, and DM Daisy @pocketfulofdaosy to learn more about the upcoming episodes or any story idea that the world needs to hear about.

Episode Highlights & Timestamps

• [00:00:00] Welcome & Rewind of Returning Guest Caroline De Posada

• [00:04:00] Caroline’s Career Shift: From Lawyer to Legacy Builder

• [00:10:00] Taking Small Steps & Honoring Her Father’s Work- Joaquin De Posada

• [00:16:00] Discovering Her Own CORE: Clarity, Organization, Resilience, Emotional Intelligence

• [00:22:00] The Birth of CORE During COVID & Online Community Building

• [00:25:00] Embracing Coaching & Accountability

• [00:28:00] The D.A.R.E. Framework: Dream. Aligned Action. Release. Enjoy.

• [00:30:00] https://carolinedeposada.com/dare/ Program Details: What to Expect from the 6-Week DARE Coaching Experience

• [00:32:00] How to Join, Special Offers & Final Reflections| www.carolinedeposada.com/dare

• [00:38:00] Empowerment, Transformation & Personal Invitations