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Think Plant-Based!

Think Plant-Based!

By: Julia and Shane
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 A Blog About Plant-Based Living. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Ep 97 – How to Fight the Winter Blues

    Ep 97 – How to Fight the Winter Blues
    Nov 20 2025
    🎧 How to Fight the Winter Blues | Feeling low on energy as the days get shorter? You’re not alone. In this episode, Julia and Shane talk about how to beat the winter blues, that heavy, unmotivated feeling that often sneaks in during the darker months. They open up about their own struggles with seasonal dips in mood and share practical, easy-to-try tips to lift your spirits. From getting outside for a few minutes of daylight, to staying active, creating cozy routines, and finding joy in small moments, this episode is your gentle reminder that you can feel better even in the middle of winter. ☕ Tune in for real talk, laughter, and warmth, and learn how to turn this winter into a season of rest, creativity, and light. 🎧 Topics covered: Why the “winter blues” happen Simple daily habits to boost mood and energy The importance of light, movement, and connection Reframing winter as a season for slowing down and recharging If you’ve ever felt the winter slump, this one’s for you. Also, don’t forget to check out: EP 96 - Vegan Restaurant Shake-Up
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    10 mins
  • Ep 96 – Vegan Restaurant Shake-Up

    Ep 96 – Vegan Restaurant Shake-Up
    Aug 19 2025
    In this episode, we're diving deep into the recent wave of closures happening in the plant-based community. The Great Vegan Restaurant Shake-Up: Why Our Favorite Spots Are Closing Losing a beloved vegan restaurant can feel like a genuine loss. For many of us, these aren't just places to eat; they're safe havens and community centers where we can share a meal without a second thought. But recently, a troubling trend has emerged: vegan and plant-based restaurants around the world are closing their doors at an alarming rate. In this powerful episode of the Think Plant-Based podcast, we're confronting this issue head-on. We dive into the complex factors driving this trend, from the broad economic pressures hitting the entire food industry to the more specific challenges unique to plant-based businesses. We'll talk about everything from the rising cost of ingredients to the evolving palates of the "plant-curious" consumer. But this isn't a story of defeat. We believe these closures are a critical moment for the movement—a chance to learn, adapt, and build a stronger, more resilient future. We share practical, actionable advice for both restaurant owners and customers on how to weather this storm and ensure that the plant-based dining scene not only survives but thrives. Tune in to this episode and find out how you can be a part of the solution. Episode Highlights: * Understanding the economic and market forces behind the closures. * The difference between a "niche" business and one with broad appeal. * Specific ways customers can make a real difference, from direct ordering to social media support. * A look at the future of the plant-based movement and why this evolution is a sign of maturity, not decline. Also, don’t forget to check out: EP 95 - Ben Hagerty
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    8 mins
  • Ep 95 – Ben Hagerty

    Ep 95 – Ben Hagerty
    Nov 18 2023
    In this episode, we talk to Ben Hagerty about his plant-based journey. We discuss vegan entrepreneurship and the best plant-based travel spots. About Ben Hagerty Ben is the co-owner and essayist for the vegan travel guide and website, It's Bree and Ben (http://www.itsbreeandben.com/). With his wife, Bree, they travel across Canada and the U.S. to learn and write about destinations where vegan and plant-based travelers can consider, which includes restaurants, boutiques, and other small and local businesses. Ben also just completed his Masters degree in vegan entrepreneurship, in which he explored vegan businesses in the Vancouver neighborhoods of Kitsilano and Mt. Pleasant to learn about their insights and the common themes that they experience. He wrote his findings in an academic blog series entitled, Ben's Vegan Vancouver, which may be read on my website at https://itsbreeandben.com/bens-vegan-vancouver/. (About Bree & Ben: https://itsbreeandben.com/about/) Website: https://itsbreeandben.com/Instagram: https://www.instagram.com/itsbreeandben/Facebook: https://www.facebook.com/itsbreeandben/ Also, don’t forget to check out: EP 94 – STUART WALDNER
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    39 mins
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