They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan cover art

They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

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About this listen

A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

Bauer Media Audio Ireland Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Grief: Life After Loss

    Grief: Life After Loss
    Mar 4 2026

    After a personal loss, Ciara and Richard explore the reality of grief. How it ebbs and flows, why no two losses feel the same, and the complex emotions that follow. What helps in the early weeks and how to find connection while living with loss.

    Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.

    They Mess You Up! Taking on the issues that people struggle with behind closed doors.
    New episode every Wednesday.
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    31 mins
  • Loneliness in Modern Life

    Loneliness in Modern Life
    Feb 25 2026

    Exploring loneliness - why it can feel like physical pain, the stigma around admitting it, who is most affected and the small, practical steps that can make a difference.

    Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.

    They Mess You Up! Taking on the issues that people struggle with behind closed doors.
    New episode every Wednesday.
    Show More Show Less
    31 mins
  • Kids Online - Access & Protection

    Kids Online - Access & Protection
    Feb 18 2026

    The impact of technology on children - from harmful content pushed by algorithms to material on eating disorders and self-harm. Ciara and Richard discuss regulation, big tech, and simple steps parents can take, including keeping phones out of bedrooms at night!

    Follow the pod on Instagram @TheyMessYouUpPod where you can also get in touch.

    They Mess You Up! Taking on the issues that people struggle with behind closed doors.
    New episode every Wednesday.
    Show More Show Less
    34 mins
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