This week, Lee Ann and Matt sit down with licensed clinical counselor Emilie Kadlec to talk about finding yourself in the noise of life. Emilie specializes in walking people through life's biggest transitions—from job changes and grief to simple season shifts— in this episode, she offers guidance for navigating finding your way back to yourself.

We get into:

• How to tune into that still, small voice inside you when everything else is loud.
• The journey of rediscovering your desires and preferences.
• The steps you can take to start knowing who you really are again.

It's an honest and encouraging conversation about looking inward and reconnecting with your most authentic self.

These Are Good Days - Show Notes

Our guest today was Emilie Kadlec - for more information about Emilie, her work, or to being the process of working with her, please check out her website at emiliekadlec.com

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

At times in life we can settle in, but it often comes at sacrifice of hope: hope that things could get better or things could be different. So, what does it mean for us to settle for less, and how do we find true contentment? It's more than what's on the outside - it's a mindset shift. How do we remain content in where we are while also hoping for what could be? Join us in this conversation all about settling and contentment.

These Are Good Days Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

We are BACK! And, in true These Are Good Days form, we are catching up with a stream of good days! Since the beginning, we've heard that our podcast feels like friends catching up over a cup of coffee - and today is just that. Join us as we catch up on the summer, share what we've been up to, and jump back in the saddle here at These Are Good Days. Welcome Back!

These Are Good Days Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

It's July Rewind, where we are bringing you some of our most downloaded episodes for a second listen! Listen, we should all be seeking to better ourselves in one way or another - whether it's growing emotionally, deepening ourselves spiritually, learning new things, or working on our health. In reality, when we stop trying to better ourselves trouble is near and we are at risk. So, join us as we unpack the topic of bettering ourselves, together!

These Are Good Days Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

Our July Rewind series is all about highlighting some of our most downloaded episodes so you can catch it again, or listen to it for the first time. We had the best time chatting with Sharon McMahon - she's an author, a speaker, and America's Government Teacher. Sharon has a gift for giving us the facts of what's going on in the political arena, all while keeping us centered on the things that truly matter. We were honored to have Sharon on our podcast a few months before she launched her book, The Small And The Mighty. This is definitely one of our "must listen" episodes!

These Are Good Days Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

It's our July Rewind series where we share some of our most downloaded episodes! We are throwing back to some of your favorites so you can listen again, or catch up on ones you've missed! In this episode we revisit LeeAnn's Amish Love Story - how she met Daryl, their whirlwind romance, and what it's meant to marry a man formerly Amish. She's giving us the inside scoop on her romance - a story you'll want to hear again, or for the first time!

These Are Good Days Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

It's July Rewind! We are resharing some of our most listened to and favorite episodes - because revisiting is nice. Myquillyn Smith, also known as The Nester on Instagram, gives us all the great tips for making a house a home. She writes with such love, heart, and practicality - and really gives you values for making YOUR house YOUR home. We LOVED chatting with her and still have a pipe dream of getting Myquillyn here to Ohio, in real life!

These Are Good Day Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!