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Therapy is my Therapy

Therapy is my Therapy

By: Olivia Pruznick and Tanya Lam
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About this listen

 Ever wonder what a therapist really thinks about during a session? Or perhaps, you think that therapy is exactly like what they show in the movies. “Therapy is my therapy” delves deep in order to demystify what really happens in that 50-minute hour. Hosted by licensed counsellor Olivia, and unlicensed client Tanya, they sit down and get candid about topics such as depression, anxiety, physical, emotional, and sexual abuse. Through stories that run the gamut from raw, painful, inspiring, and just plain hilarious, they bare it all in order to show that therapy isn't so scary, after all.Olivia Pruznick and Tanya Lam Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Sach Latti

    Sach Latti
    Sep 5 2025
    Episode Summary

    In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner. We get into his mental health journey: what were his tipping points, his preconceived notions about therapy, and how he began to heal, and become who he truly is meant to be.

    Resources
    • Sach Latti on IG
    • Honour House
    Chapters
    • (0:00) - Mic drop
    • (2:46) - Shame vs guilt
    • (5:46) - Addiction
    • (8:46) - Immigrant families
    • (15:24) - R E S P E C T
    • (18:13) - Cultural differences
    • (32:54) - Comparison is the thief of joy
    • (40:37) - Acta non verba
    • (50:43) - Therapy vs friends
    • (1:01) - Closing remarks

    Find out more at http://therapyismytherapy.co
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    1 hr and 4 mins
  • A Chance in Hell, Pt 2 | Ft. Chance Burles

    A Chance in Hell, Pt 2 | Ft. Chance Burles
    Aug 22 2025
    Episode description

    In part two of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from serving in Afghanistan.

    Additionally, we discuss the toxic side of maintaining the standard at all costs, the fear of "going soft" as a veteran, the misconceptions society and men alike have, in regards to talking about their emotions, and the importance of communicating with your loved ones.

    Resources
    • The Collective website
    • The Collective on Youtube
    • Chance Burles on IG
    Chapters
    • (0:00) - Mic drop
    • (0:37) - Indoctrination
    • (11:49) - Stay hard
    • (20:47) - Local man discovers emotions
    • (23:15) - Making first contact
    • (26:27) - Closing remarks

    Find out more at http://therapyismytherapy.co

    Read transcript
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    30 mins
  • A Chance in Hell ft. Chance Burles

    A Chance in Hell ft. Chance Burles
    Aug 15 2025
    Episode description

    In part one of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from serving in Afghanistan.

    Additionally, we talk about the way therapy is depicted in the media, common mental traps that veterans face in regards to seeking mental health, the prevalence of PTSD in the industrialised world, the insidious nature of sanctuary trauma and the importance of just being present.

    Resources
    • The Collective website
    • The Collective on Youtube
    • Chance Burles on IG
    Chapters
    • (0:00) - Mic drop
    • (1:59) - Watershed moment
    • (9:47) - Therapists in the media
    • (13:42) - PTSD in the industrialised world
    • (17:26) - Sanctuary trauma
    • (26:06) - You're still a fucking sprog
    • (32:53) - Embrace the suck

    Find out more at http://therapyismytherapy.co
    Show More Show Less
    41 mins
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