Sach Latti
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Sach Latti
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About this listen
In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner. We get into his mental health journey: what were his tipping points, his preconceived notions about therapy, and how he began to heal, and become who he truly is meant to be.
Resources- Sach Latti on IG
- Honour House
- (0:00) - Mic drop
- (2:46) - Shame vs guilt
- (5:46) - Addiction
- (8:46) - Immigrant families
- (15:24) - R E S P E C T
- (18:13) - Cultural differences
- (32:54) - Comparison is the thief of joy
- (40:37) - Acta non verba
- (50:43) - Therapy vs friends
- (1:01) - Closing remarks
Find out more at http://therapyismytherapy.co
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