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Therapy Is Expensive So Here We Are

Therapy Is Expensive So Here We Are

By: Isaac J. Medina
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Being a teacher is basically group therapy… if group therapy included standardized testing, last-minute meetings, and kids who treat your profession like a suggestion. Therapy is Expensive, So Here We Are is the unfiltered, slightly sarcastic, but ultimately real podcast where we break down mental health, education, and parenting—without the hefty co-pay. Hosted Isaac J. Medina, this is your weekly dose of insight, humor, and just enough cynicism to keep you sane.Isaac J. Medina Social Sciences
Episodes
  • Episode #12 Parenting Without the Script
    Mar 15 2026

    Blended families are often described with hopeful language, words like healing, second chances, and fresh starts. But what people don’t talk about enough is the complexity that comes with building a family that didn’t begin together.


    In this episode, we explore what it really means to parent without a script.


    Most of us grow up with a simple idea of how family is supposed to work. Two parents. Clear authority. Shared expectations. A sense of stability that feels predictable. But blended families rarely follow that storyline. They introduce new dynamics, emotional loyalties, and responsibilities that don’t always come with clear guidance.


    Stepparents, in particular, often find themselves in one of the most complicated leadership roles inside a household. They’re expected to show up with love, patience, and consistency, but without always having the authority or clarity that typically comes with parenting. That creates a quiet tension many people carry but rarely discuss openly.


    This episode talks about the invisible leadership that happens in blended families. The emotional maturity required to navigate multiple relationships, histories, and expectations. And the pressure many people feel to always be “the bigger person,” even when the emotional cost begins to build.


    We also explore a reality that can be difficult to admit: you can deeply love your family and still grieve the version of parenting or family life you once imagined. That grief doesn’t make someone ungrateful or disloyal. It simply acknowledges that life didn’t follow the path we expected.


    When those feelings are ignored or suppressed, they often surface as resentment, exhaustion, or distance. But when they’re named honestly, they can create space for healthier communication, boundaries, and understanding within the family.


    The conversation also touches on how faith communities sometimes oversimplify family healing. Advice like “just pray together” or “put God at the center” can be well-intentioned, but it doesn’t remove the emotional complexity blended families face. Prayer matters. Faith matters. But healing relationships still require patience, maturity, and time.


    Not every family dynamic exists because someone failed or because something went wrong. Sometimes families are simply complex because life itself is complex. People change. Relationships evolve. Circumstances shift. And many families are doing their best to build something meaningful out of those realities.


    This episode is for anyone navigating the emotional terrain of blended families, especially those doing the quiet work of holding relationships together while trying to love people well.


    Parenting without a script doesn’t mean you’re doing it wrong. It means you’re navigating one of the more challenging versions of family life, one that requires resilience, humility, and a willingness to keep showing up even when the path isn’t clear.


    If you’ve ever felt like you’re carrying invisible labor inside your family, this conversation aims to put language to that experience and remind you that you’re not alone in it.


    For more information or to set up a possible speaking engagement, please visit my page with the link below.

    "Therapy is expensive so here we are, Speaking"


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    57 mins
  • Episode #11 “Calling It a "Calling" Nearly Broke Me”
    Mar 1 2026

    (Education Burnout × Faith × Leadership)


    There’s a specific kind of exhaustion that comes from education.

    Not just long hours.

    Not just heavy workloads.

    It’s the kind of tired that follows you home. The kind that makes Sunday evenings feel heavier than Monday mornings. The kind that doesn’t go away with a weekend off.

    And somewhere along the way, many of us were taught to interpret that exhaustion as proof of purpose.

    In this episode, we’re talking directly about education burnout, what it is, how it happens, and why calling it a “calling” can sometimes make it worse.

    Education doesn’t just demand a lot from you. It moralizes your sacrifice. When you’re overwhelmed, you’re reminded to “remember your why.” When you’re under-supported, you’re told, “Do it for the kids.” When you start questioning sustainability, someone gently suggests, “It’s just a season.”

    None of those phrases are inherently wrong. But when they’re used to silence honest concerns about workload, compensation, trauma exposure, or systemic dysfunction, they stop being encouragement and start being containment.

    Burnout in education is rarely about a lack of passion. It’s often about the quiet pressure to absorb more than any one human should. More emotional labor. More administrative shifts. More behavioral intensity. More responsibility without authority. More expectations without structural support.

    And when it starts to break you, the question rarely becomes, “What is wrong with this system?”

    It becomes, “What is wrong with me?”

    This episode unpacks how vocational language, especially in education and ministry-adjacent spaces, can unintentionally sanctify exhaustion. How identity gets fused with occupation. How leaving or stepping back begins to feel like moral failure instead of self-preservation.

    We talk about the internal conflict teachers carry when their work feels meaningful, but their bodies and minds are deteriorating. The grief of realizing that something you once loved is now hurting you. The disorientation that hits when you don’t know who you are outside the classroom.


    And we say this clearly:


    You did not burn out because you lacked faith.

    You did not burn out because you stopped caring.

    You burned out because caring was never meant to be exploited.


    There is a difference between purpose and pressure.

    There is a difference between leadership and self-erasure.

    There is a difference between a hard season and a harmful system.

    If you are an educator quietly asking, “If this is my calling, why am I falling apart?”, this episode is for you.

    Rest is not betrayal.

    Boundaries are not a weakness.

    Stepping back does not mean you failed your students, your leadership, or God.

    Sometimes the most faithful thing you can do is tell the truth about what something is costing you.

    This conversation is not anti-education. It’s not anti-passion. It’s not anti-purpose.

    It is anti-exploitation.

    And if the language of calling nearly broke you, you’re not alone.

    You’re just awake.

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    37 mins
  • Episode #10 When Growth Makes You Less Likeable
    Feb 15 2026

    Growth is supposed to make your life better.


    More peaceful. More grounded. More whole.


    So why does it sometimes make relationships harder?


    In this episode, we talk about the quiet grief that comes with healing, the moment you realize that becoming healthier doesn’t always make you more likeable. Sometimes it does the opposite. It changes the dynamics. It shifts expectations. It exposes patterns that once thrived on your silence, flexibility, and emotional availability.


    This conversation explores the uncomfortable truth that much of our social approval was built on compliance. On being agreeable. On smoothing things over. On staying quiet to keep the peace. And when healing begins, when boundaries appear, when clarity replaces over-explaining, those old arrangements stop working.


    Not because you’ve become cruel.

    But because you’ve become clear.


    We unpack why boundaries often feel like rejection to others, especially in families, marriages, and long-standing relationships. Why saying “no” can sound like distance. Why emotional maturity can be mistaken for coldness. And why growth doesn’t always bring applause, it often brings suspicion.


    There’s psychology here, but it’s not clinical. It’s lived-in. We talk about resentment, not as bitterness, but as grief that finally has language. Grief for the version of yourself that stayed small to stay connected. Grief for relationships that only functioned when you were exhausted, accommodating, and emotionally overextended.


    This episode also sits honestly with the faith side of growth. Because even spiritually, healing has always been disruptive. Scripture is full of people who were misunderstood not because they were rebellious, but because they were becoming who they were called to be. Holiness has never been convenient. Growth has never been neutral.


    One of the hardest realizations in this process is recognizing that some relationships, however loving they felt, were partially transactional. They depended on your silence. Your availability. Your willingness to absorb discomfort so others wouldn’t have to. When that changes, not everyone stays.


    And that doesn’t mean you failed.


    Healing doesn’t isolate you; it exposes who benefited from your silence.


    This episode isn’t about cutting people off or becoming guarded. It’s about telling the truth: that growth has a cost, and sometimes that cost is familiarity. It’s about learning to grieve what you outgrow without turning back to old versions of yourself just to be understood again.


    If you’re in a season where growth feels lonely…

    If clarity has created distance…

    If doing the right thing feels heavier than staying the same…


    This episode is a reminder that you’re not broken, cold, or unloving. You’re just no longer surviving by shrinking.


    Growth doesn’t make you less loveable.

    It makes your love more honest.

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    35 mins
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