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Therapy Is Expensive So Here We Are

Therapy Is Expensive So Here We Are

By: Isaac J. Medina
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Being a teacher is basically group therapy… if group therapy included standardized testing, last-minute meetings, and kids who treat your profession like a suggestion. Therapy is Expensive, So Here We Are is the unfiltered, slightly sarcastic, but ultimately real podcast where we break down mental health, education, and parenting—without the hefty co-pay. Hosted Isaac J. Medina, this is your weekly dose of insight, humor, and just enough cynicism to keep you sane.Isaac J. Medina Social Sciences
Episodes
  • Episode # 3 Sasha Jurado
    Mar 18 2025

    Let’s talk pageantry—the good, the bad, and the emotional rollercoaster that comes with it. Sure, pageants can help kids build confidence, public speaking skills, and grace under pressure, but they can also bring stress, self-doubt, and an unhealthy obsession with perfection. So, as parents, how do we make sure our kids come out of it stronger, not struggling? And how does all of this play into their social-emotional growth at home and in the classroom?

    In this episode, we’re getting real with Sasha Jurado about the mental health side of pageantry and what it means for our kids’ confidence, resilience, and sense of self. We’re diving into four big areas:

    The Pressure to Be Perfect – From beauty standards to constant judgment, pageantry can shape the way kids see themselves—for better or worse. We’ll chat about how to spot perfectionism creeping in, why self-worth should go beyond appearance, and how to help kids feel confident no matter what.

    Competition vs. Collaboration – Winning is great, but what happens when kids start tying their self-esteem to trophies and titles? We’ll break down how competition can impact behavior at home and in the classroom, and how to help kids balance ambition with emotional well-being.

    Social Media and Self-Worth – Let’s be real—social media can amplify the pressure. The constant comparisons, the curated highlight reels, the need for validation—it’s a lot. We’re talking about how parents can help kids navigate the online world without letting it mess with their mental health.

    Life After the Spotlight – What happens when the stage lights go off? How do we help kids see that they are more than their achievements? We’ll dig into ways to help them build a strong identity, embrace who they are, and develop social-emotional skills that carry into school, friendships, and life beyond the crown.

    Whether your kid is deep into the pageant scene or just navigating the everyday pressures of competition and self-worth, this episode is for you. Grab a coffee, get comfy, and let’s chat about how we can raise kids who feel good about themselves—on and off the stage.

    Big shout out to 787Coffee and letting us chat in their beautiful backyard area. Vibes were immaculate!

    Be sure to call in and leave messages for inclusion in future episodes and 🎧 tune in now!

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    44 mins
  • Episode #2 Breanna
    Mar 1 2025

    Today, I’m joined by a very special guest—my niece! We’re sitting down to talk about mental health, how the importance of school has shifted over the years, and why those so-called “big” generation gaps don’t actually feel that big when we break it down.

    We’re diving into:
    🧠 How mental health conversations have changed (or haven’t) between generations


    📚 Whether school still holds the same weight it did back in my day (spoiler: things have definitely changed)


    ⏳ Why 10, 15, even 20 years apart doesn’t feel like the divide people make it out to be

    This one’s full of real talk, laughs, and maybe even a few “back in my day” moments. Whether you're a parent, student, or just someone trying to make sense of the shifting world of education and mental health, you won’t want to miss this one!

    🎧 Tune in and let us know: Do you think school is as important as it used to be? Drop your thoughts in the DMs or tag us on social!

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    1 hr and 13 mins
  • Episode #1 Reevaluation of Traditional Schooling, Asynchronous Learning Flexibility, and Parental Involvement in SEL
    Jan 20 2025

    In this episode, we dive into how education is evolving in the wake of the pandemic and the trends shaping the future of learning. We explore the reevaluation of traditional schooling, examining how hybrid and personalized approaches are reshaping the classroom experience.


    Next, we discuss the rise of asynchronous learning and its flexibility, empowering students to take control of their education and meet diverse needs.


    Finally, we shine a spotlight on the growing importance of parental involvement in social-emotional learning (SEL), sharing strategies for fostering emotional growth at home and creating a consistent support system for children.


    Are you ready to help reimagine education?

    Tune in to hear actionable tips, inspiring insights, and practical advice to make a difference in your child’s academic and emotional development.


    Subscribe to our newsletter for weekly insights, exclusive resources, and strategies to help your child thrive emotionally and academically. Don’t forget to share this episode with a fellow parent or educator and leave a review to help us spread the word!

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    48 mins

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