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In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, alignment, and expansion.

Key Moments You Won't Want to Miss:

• Why I believe there is gold in every experience, even the painful ones
• How the theme of shedding shaped 2025 personally and professionally
• What it took to evolve corporate facing leadership work into accessible programs for individuals

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In this deeply grounding and perspective shifting episode of The EmPOWERed Half Hour, Becca Powers sits down with Karen Bartholomew to explore the transformational power of pausing. Together, they unpack how our past stories, fear based beliefs, and overcompensation cycles keep us stuck and how intentional stillness creates space for truth, healing, and freedom.

Key Moments You Won't Want to Miss:

• Karen explaining how past stories create unnecessary havoc
• The breakdown of the Pause Method framework
• “Peace over performance” and why it changes everything

About Karen

Karen Bartholomew, founder of The Pause Method, empowers women and leaders to slow down, engage in intentional reflection, and unlock their full potential. With over 14 years of experience, she guides clients to release false beliefs, uncover empowering truths, and take aligned, decisive action for sustainable success in life and business. Passionate about women’s empowerment and leadership, Karen has inspired countless individuals to break free from old patterns, embrace peace and joy, and confidently step into their next chapter.

Connect with Karen Bartholomew

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Follow Becca Powers:

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🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

💬 Leaving a review is simple:

1. Visit this link.
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.

Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖

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In this empowering episode of The EmPOWERed Half Hour, Becca Powers sits down with Wendy Valentine, author of Women Waking Up, for an honest conversation about breaking free from people-pleasing, reclaiming personal power, and stepping fully into the woman you were always meant to be.

Key Moments You Won't Want to Miss:

• Wendy’s realization that she had to take a stand for her own health and wellbeing
• Becca’s reflection on returning to her authentic gifts and allowing her to have a seat at the table
• The conversation around being scared of your own light

About Wendy
Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and the host of The Midlife Makeover Show, a top-rated podcast for women in midlife. Wendy empowers women to kick fear to the curb, reignite their spark, and wake up to what is truly possible in this powerful chapter of life. Learn more at http://www.WendyValentine.com.

Connect with Wendy Valentine

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Follow Becca Powers:

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• Facebook

🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

💬 Leaving a review is simple:

1. Visit this link.
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.

Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖