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In this inspiring episode of The EmPOWERed Half Hour, Becca Powers sits down with psychotherapist and author Tonya Lester, whose book PUSH BACK: Live, Love, and Work with Others Without Losing Yourself is helping women reclaim their power without losing their compassion.

Key Moments You Won't Want to Miss:

• When Tonya explains the real meaning of “shock absorbing”
• Becca’s reflection on how physical pain revealed deeper stress
• The power of noticing when you’re “rehearsing” conversations to keep the peace
  
  

About Tonya

Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication.

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In this heart-centered episode of The EmPOWERed Half Hour, Becca sits down with author, retired hypnotherapist, and speaker Karen Blaine to explore the beauty of imperfection, the practice of self-compassion, and how reconnecting with your passions can transform your life.

Key Moments You Won't Want to Miss:

• Personal journey from motherhood to hypnotherapy to writing seven books that empower others to heal.
• How loss and grief can become catalysts for creativity, purpose, and deeper self-connection.
• The importance of reframing negative thoughts and cultivating compassion for yourself in moments of doubt.

About Karen

Karen Blaine is a published author and certified hypnotherapist specializing in conversational hypnotherapy. An intuitive empath, she writes to educate, enlighten, and inspire readers to embrace authenticity, self-love, and gratitude.

Connect with Karen:

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• TikTok

Learn more about Karen Blaine’s work and her books at eternalempath.com

Follow Becca Powers:

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🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

💬 Leaving a review is simple:

1. Visit this link.
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.

Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖

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In this heartfelt episode of The EmPOWERed Half Hour, Becca Powers sits down with author, entrepreneur, and wellness advocate Giovanna Silvestre for a powerful conversation on embracing alignment, turning vulnerability into strength, and transforming comparison into connection. Giovanna opens up about her journey from launching a chakra-inspired yoga clothing line to becoming an author, and how following her truth sometimes invited criticism.

Key Moments You Won't Want to Miss:

• Giovanna’s personal story of transitioning out of her yoga clothing line and finding her true path.
• Becca’s insight on how comparison dims your light and why the world needs you shining.
• The empowering reminder that asking for help is a confident move, not a weakness.
• How vulnerability turned Giovanna’s challenges into meaningful connections.

About Giovanna

Giovanna Silvestre is the founder of Confused Girl in the City, an activewear brand inspired by healing crystals and featured by outlets like NBC and Forbes. A former Hollywood professional and USC alum, Giovanna’s journey took a profound turn after leaving the entertainment industry and facing a period of depression. This experience sparked her quest for purpose, leading her to build her brand and write her debut book, “Confused Girl: Find Your Peace in the Chaos,” published by Blackstone in 2025.

Written during two years of solo travel, her book blends memoir and guidance to help readers embrace life’s uncertainties as a path to healing and growth. With over 400,000 Instagram followers, Giovanna continues to inspire others through her story of transformation, creativity, and authenticity.

Connect with Giovanna Silvestre:

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Enter Giovanna’s Book Launch Giveaway at confusedgirlinthecity.com/confused-girl-book-launch-giveaway and discover the stories and insights that will inspire your own journey today!

Follow Becca Powers:

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🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

💬 Leaving a review is simple:

1. Visit this link.
2. Scroll down to the "Ratings & Reviews" section.
3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.

Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖