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In this deeply grounding and perspective shifting episode of The EmPOWERed Half Hour, Becca Powers sits down with Karen Bartholomew to explore the transformational power of pausing. Together, they unpack how our past stories, fear based beliefs, and overcompensation cycles keep us stuck and how intentional stillness creates space for truth, healing, and freedom.

Key Moments You Won't Want to Miss:

• Karen explaining how past stories create unnecessary havoc
• The breakdown of the Pause Method framework
• “Peace over performance” and why it changes everything

About Karen

Karen Bartholomew, founder of The Pause Method, empowers women and leaders to slow down, engage in intentional reflection, and unlock their full potential. With over 14 years of experience, she guides clients to release false beliefs, uncover empowering truths, and take aligned, decisive action for sustainable success in life and business. Passionate about women’s empowerment and leadership, Karen has inspired countless individuals to break free from old patterns, embrace peace and joy, and confidently step into their next chapter.

Connect with Karen Bartholomew

• Website
• Instagram

Follow Becca Powers:

• Website
• Instagram
• LinkedIn
• Facebook

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