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The Work of Wellbeing

The Work of Wellbeing

By: Amy Green
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 Wellness and wellbeing is essential for everyone to thrive. In the podcast, Amy talks about all things related to everday and workplace wellbeing. There is no right way to do wellness, wellbeing or self-care, and it looks different to everyone (not everyone has to do yoga). Join us as we unpack what wellbeing really is and how we can make changes to ensure we prosper. www.thewellnessstrategy.com.au Before listening, please read our disclaimer here: https://www.thewellnessstrategy.com.au/resourcesAmy Green
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Episodes
  • Empowering Change in Workplace Wellbeing

    Empowering Change in Workplace Wellbeing
    May 14 2025

    In this episode of The Work of Wellbeing podcast, Amy Green discusses the importance of personal and professional wellbeing, particularly in educational settings. She emphasises the need for a shift in workplace culture towards empowerment, psychological safety, and effective leadership.


    The conversation explores the evolution of workplace wellbeing, the creation of supportive environments, and the introduction of affordable wellbeing solutions for schools. Amy shares insights from her experience and the initiatives of The Wellness Strategy, aiming to foster a culture of wellbeing in educational institutions.


    Follow me on ⁠LinkedIn⁠ ⁠

    Hang out on ⁠Instagram⁠⁠

    Get my book ⁠here⁠

    Website info here

    Email us at hello@thewellnessstrategy.com.au
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    15 mins
  • The Evolution of Personal Wellbeing

    The Evolution of Personal Wellbeing
    Apr 30 2025

    In this episode of The Work of Wellbeing podcast, Amy Green discusses her personal journey towards wellness, emphasising the importance of evolving wellness strategies that align with one's life circumstances. She shares insights on how to approach wellness from a life-centric perspective, focusing on non-negotiables such as sleep, movement, and rest.


    Amy highlights the significance of energy management in maintaining overall wellbeing and encourages listeners to be compassionate towards themselves in their wellness journeys.


    Follow me on ⁠LinkedIn⁠ ⁠

    Hang out on ⁠Instagram⁠⁠

    Get my book ⁠here⁠

    Website info here

    Email us at hello@thewellnessstrategy.com.au
    Show More Show Less
    11 mins
  • The Path to Effective Staff Wellbeing

    The Path to Effective Staff Wellbeing
    Apr 16 2025

    In this episode of the Work Wellbeing podcast, Amy Green discusses the importance of staff wellbeing in the workplace. She emphasises the need for simplicity in wellbeing initiatives, the significance of building a shared understanding of wellbeing among staff, and the importance of engaging employees in the decision-making process.


    Amy provides actionable steps for leaders to improve workplace culture, including asking for staff input, implementing changes, and allowing time for feedback to assess the impact of these changes.


    Follow this link to find out more about SWIM https://www.thewellnessstrategy.com.au/swimmembership


    Follow me on ⁠LinkedIn⁠ ⁠

    Hang out on ⁠Instagram⁠⁠

    Get my book ⁠here⁠

    Website info here

    Email us at hello@thewellnessstrategy.com.au
    Show More Show Less
    12 mins

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