Episodes

  • Maintaining Your Mental Health Through the Holidays

    Maintaining Your Mental Health Through the Holidays
    Nov 9 2023
    [ep 13] The holidays can be a stressful time and through all of the stress it can be easy to neglect our mental health. JJ talks about setting expectations for those around us, going through grief, and how to thrive during this time. Connect: Instagram: https://www.instagram.com/counselingwith/ Counseling With Website: https://counselingwith.com
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    24 mins
  • The Therapeutic Journey: The Vulnerability Hangover

    The Therapeutic Journey: The Vulnerability Hangover
    Sep 7 2023
    [ep 12] The therapeutic journey can take many twists and turns. Getting healthy is certainly not a linear process. JJ talks about the inevitable vulnerability hangover that can occur in therapy. She gives some advice for those in the process about how to work through these feelings and deepen the therapeutic relationship. Connect: Instagram: https://www.instagram.com/counselingwith/ Website: https://counselingwith.com
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    18 mins
  • Self Care Myths and How To Incorporate in Everyday Life

    Self Care Myths and How To Incorporate in Everyday Life
    Aug 24 2023
    [ep 11] Self Care is a huge buzzword today, but so many of the messages we get about self-care can actually do the opposite. On today’s episode, JJ talks about the basics of self-care and gives some great tips and tricks for bringing self-care into everyday life. Connect: Instagram: https://www.instagram.com/counselingwith/ Website: https://counselingwith.com
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    16 mins
  • Family of Origin Culture: What We Bring To Every Relationship

    Family of Origin Culture: What We Bring To Every Relationship
    Aug 17 2023
    [ep 10] The culture of our family of origin is the water we swim in. We have no idea that the culture in which we grew up permeates the way we see the world and every single relationship in our lives. Today we unpack family of origin culture and how to think about what you bring to a friendship, marriage or parenting relationship. JJ unpacks the small ways this pops up and what to be aware of as we form new relationships. Connect: Instagram: https://www.instagram.com/counselingwith/ Website: https://counselingwith.com
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    19 mins
  • Heading Back to School: Maintaining Your Mental Health

    Heading Back to School: Maintaining Your Mental Health
    Aug 10 2023
    [ep 9] School is back and it can be a tough time for you. mental health. In this episode, JJ talks about some practical tools for maintaining your mental health, Connect: Instagram: https://www.instagram.com/counselingwith/ Website: https://counselingwith.com
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    20 mins
  • Healthier Relationships: The Power of Repair

    Healthier Relationships: The Power of Repair
    Aug 3 2023
    [ep 8] Everyone wants healthier relationships. They are the key to lives that are more fulfilled an every other way. However, many times we can neglect the simple tools that...
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    18 mins
  • Choosing the Right Therapist: What do All the Letters Behind the Name Mean?

    Choosing the Right Therapist: What do All the Letters Behind the Name Mean?
    Jul 27 2023
    [ep 7] Choosing the right therapist can be confusing. Some of that confusion comes from the letters behind everyone’s name. They obviously mean something important but how is one supposed...
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    17 mins
  • Your Secret Superpower with the Kids in Your Life: Co-regualtion Revisited

    Your Secret Superpower with the Kids in Your Life: Co-regualtion Revisited
    Jul 20 2023
    [ep 6] Did you know that your ability to co-regulate others around you is a secret superpower? Especially with the kids in our lives, co-regulation is a powerful force for...
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    18 mins