Episodes

  • Episode 471: Rock Your Purpose with Vitality

    Episode 471: Rock Your Purpose with Vitality
    Aug 15 2025
    If you’ve been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving. In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish and Fit, LLC. From mindset shifts to fashion tips, Dr. Tanji shares how she helps people around the world discover and embody their purpose with vitality. You’ll walk away motivated to make simple, intentional changes that improve your health, confidence, and overall joy. 5 Key Takeaways:➡ Transformation starts with mindset — your time is now.➡ Fitness is more than cardio; strength, stretching, and community matter.➡ Small nutrition shifts can add life to every meal.➡ Fashion is a confidence tool — know your power color.➡ Celebrate small wins and make your health a non-negotiable. Quotes from Dr. Tanji Brewer:“The most important transaction is not in the boardroom — it’s on the fitness floor between you and yourself.” “Every time you lift your fork, ask yourself: What is this about to serve me?” Connect with Dr. Tanji Brewer:Dr. Tanjie Brewer | LinkedIn Follow Rebecca & Whinypaluza:📌 Rebecca’s LinkTree – find all the links to listen, follow, and connect. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Episode 470: It's Not about the Details - Or is it?

    Episode 470: It's Not about the Details - Or is it?
    Aug 13 2025
    This Whinypaluza Wednesday, Rebecca sits down with her husband, Seth, and daughter, Ella, to reflect on Lillie’s Bat Mitzvah — the celebration, the stress, and the profound lessons that surfaced along the way. → Ella shares her thoughtful Teenage Tuesday reflections on staying grounded, even when you’re not in the spotlight.→ Rebecca opens up about the behind-the-scenes chaos and the toll it took physically and emotionally — all in her loving pursuit to make Lillie’s vision come true.→ Seth jumps in with humor, support, and helpful dad moments — including the now-famous QR code for free photo downloads! Together, the Greene family gets real about perfectionism, appreciation, family expectations, and how to shift your mindset when you're carrying too much on your plate. 💡 Key Takeaways: → You don’t need the spotlight to shine — your presence and joy matter. → Focus on what truly matters: family, tradition, and love. → It's okay to ask for help. Hire support so you can enjoy the moment too. → Headaches and burnout are signs — it’s time to pivot and protect your peace. → The effort is what counts — not the flawless execution. → Your kids do appreciate you — even if they forget to say it in the moment. 🎉 Highlights: → Ella’s Teenage Tuesday wisdom → whinypaluza.com → DJ Jeremiah from Toy Brothers kept the dance floor rocking → Sarah from 42 Photo captured every special moment → Custom candy table by Claire → Hand-crafted flower art by Michelle for the Blossom Bash theme → August is National Romance Month — watch for upcoming tips! → Don’t miss the August Challenge — join the fun through August 5th for a chance at prizes 📣 → Listen, rate, review, subscribe, and share this episode!→ Need help reviewing or leaving a comment? Ask Rebecca or one of your kids — we’re happy to help! → Visit Rebecca's LinkTree https://linktr.ee/whinypaluzamom for Rebecca’s blog, Ella’s column, podcast archives, and resources. → Follow us on social and join the free Whinypaluza Mom Group on Facebook for support, love, and lots of laughs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Episode 469: Anger in Relationships – How to Stay Connected When You’re Upset

    Episode 469: Anger in Relationships – How to Stay Connected When You’re Upset
    Aug 8 2025
    🎧 #28: Anger in Relationships – How to Stay Connected When You’re UpsetAired July 3, 2025 on the Practicing Love Podcast with Shana JamesI had the absolute pleasure of joining my dear friend Shana James on her powerful podcast, Practicing Love. We dive into something every couple faces: anger. Whether it’s yours or your partner’s, we talk about what happens when emotions run high — and how to stay connected instead of falling apart. Together, we explore how to share anger without losing connection, how to pause and regulate in the heat of the moment, and what it looks like to offer grace and curiosity — even when it's hard. I open up about my own marriage, what I’m still practicing (because we’re all still practicing), and how my self-talk and parenting journey have helped me become a more present partner. 💗 Topics we cover: How to avoid the blame spiral Why anger often masks deeper hurt My favorite ways to self-regulate (and what I teach my kids too!) Tools my husband and I use when things get heated The healing power of compassion and grace — for ourselves and our partners This one’s real, raw, and full of hope.🎙️ Learn more at WhinyPaluza.com 🔍 Take Shana’s quiz: ShanaJamesCoaching.com/quiz Link to the original podcast episode https://shanajamescoaching.com/tag/rebecca-greene/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Episode 468: Don't Ask If I'm Okay

    Episode 468: Don't Ask If I'm Okay
    Aug 6 2025
    Welcome to another heartfelt and hilarious Whinypaluza Wednesday! In this episode, Rebecca gets real about the whirlwind of emotions surrounding her daughter Lillie's upcoming Bat Mitzvah and her son Max's departure for college. She opens up about the mental load, the emotional exhaustion, and why asking her “Are you okay?” might just be the wrong question. Rebecca is joined by her husband, Seth, and they reflect on family dynamics, teenage emotions, event planning stress, and the deep value of support—from spouses, kids, friends, and especially moms! This is an episode packed with relatable parenting moments, marriage insights, and tender truths about navigating big family milestones. 📝 Key Topics Covered: Bat Mitzvah Overwhelm: Balloon arches, seating charts, photo albums, and emotional meltdowns—Rebecca shares the highs and lows of party planning. Teenage Tuesdays: Daughter Ella’s thoughtful blog post on hatred sparks a deep dive into self-reflection and emotional triggers. College Countdown: Rebecca opens up about the emotional rollercoaster of preparing to send Max off to college. Marriage Wisdom: The art of compromise and support in marriage—why Rebecca gave in on the Bat Mitzvah and how she and Seth assess who it matters more to. Delegating Is a Skill: Moms, you don’t have to do it all! Rebecca shares how asking for help saved her sanity. The Power of Presence: Learning to stay in the moment with our kids—even as we prepare to say goodbye. What Not to Ask: Why “Are you okay?” might be the worst question and what to say instead. 🛠 Rebecca’s Takeaway Tips: Stay Present: When your child is still under your roof, soak it up. Ask for Help: Delegation isn’t a weakness—it’s wisdom. Don’t Internalize Everything Your Kids Say: They’re figuring things out. Don’t take it personally. Cry When You Need To: Make an appointment with your feelings—just maybe not when you’re wearing mascara! Focus on What Matters: It’s not about the perfect party—it’s about the people and the memories. Read Ella’s Teenage Tuesday Column & Rebecca’s Blog at /⁠https://www.whinypaluza.com/⁠ Join the Whinypaluza Community for weekly support, laughs, and love. https://linktr.ee/whinypaluzamom💌 Subscribe to Rebecca’s email newsletter for inspiration, humor, and real talk multiple times a week.💬 Don’t forget to like, comment, share, and review—your support helps us reach more moms who need it! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Episode 467: Your College Send-Off Survival Kit

    Episode 467: Your College Send-Off Survival Kit
    Aug 1 2025
    In this heartfelt and incredibly helpful episode, Rebecca welcomes her dear friend Laura Brann to tackle one of the most emotional and logistical challenges for parents—sending your child off to college. Laura, a seasoned mom of three and an expert event organizer, shares her wisdom on everything from packing the right dorm supplies to navigating the emotional rollercoaster of drop-off day. With warmth, humor, and hard-earned insight, Laura opens up about what she learned from sending two of her children off to school—and what she’ll do differently with her third. 🧠 What You'll Learn: How to build a college packing list (and how to actually get it done). Tips to organize the move-in process efficiently. How to emotionally prepare yourself (and your child) for college drop-off. What happens after drop-off: first-month transitions and staying connected. The surprising ways your marriage and family dynamic can shift. Mistakes Laura made that she wants YOU to avoid (hello, three fans in one room!). How to support your college kid without solving their problems for them. 💬 Top Quotes from Laura: "You don’t realize how hot those dorm rooms are. Bring a fan. Bring THREE fans!” “I realized I can’t check their location 24/7—it only made me more anxious.”“Trust that they’re going to be okay, even if they don’t call you every day.” “We’ve actually grown closer as a family because we’ve learned to make the most of our time together.” 🛠 Key Topics: College preparation & packing lists Roommate dynamics Emotional support for parents Staying connected without smothering The evolving parent-child relationship Marriage and empty nesting Navigating homesickness and student independence Transitioning into new routines and finding "you time" again 👩‍👧‍👦 About the Guest: Laura Brann is the Assistant Director of Development at the Summit Center, and a mom of three amazing kids ages 22, 19, and 16. She’s a powerhouse event organizer with 25+ years of experience and a go-to mom when it comes to college prep advice. Her wisdom, warmth, and experience shine through in every moment of this conversation. 🛎 Don’t Forget: 🎁 Grab Laura’s college packing list—it’s a game-changer! 🎙 Subscribe, rate, and review the podcast—it helps us reach more amazing parents like you! 💌 Share this episode with a friend who’s about to send their baby to college. You’re not alone. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • Episode 466: Peter Makes Waves

    Episode 466: Peter Makes Waves
    Jul 30 2025
    Even a tiny goldfish can help a mama’s heart cope with a big transition.This week’s episode is all about Peter the fish — and the surprising emotional waves he created in the Greene household. As Max prepares to leave for college, this unexpected pet helps the family face change, build connection, and rediscover the power of responsibility and love (even if it swims in circles). Rebecca, Seth, and Ella share a heartfelt, humorous, and insightful look into the latest family adventure — and it all starts with a carnival goldfish. From tank mishaps to parenting epiphanies, this episode is full of relatable moments that every parent navigating change will understand. ➡️ Peter the Fish became the newest member of the Greene household after Lily’s boyfriend won him at a carnival. What started as a simple bowl turned into a full-on aquatic setup, complete with lessons in goldfish care and responsibility.➡️ Ella shares her poetic moment of sitting at Max’s desk, taking care of his cat and fish — calling it a “changing of the guard.” She reflects on what it feels like to step into her brother’s world as he begins a new chapter.➡️ Rebecca opens up about how Peter helped her emotionally. Max’s room, once a sad place in his absence, now feels warm and comforting thanks to their new pet. Peter has become a small but meaningful way for Rebecca to cope with the transition of her son leaving for college.➡️ The family talks candidly about the reality of pet ownership. Rebecca admits she had no idea how complicated fish care was — but Max took the reins, researched everything, and handled it like a pro.➡️ Parenting reflection: Rebecca wishes she’d introduced pets earlier. Seeing Max take responsibility for Peter showed her how good it is for kids to have something to care for — something that isn’t just about themselves.➡️ Life behind the scenes: Lily’s Bat Mitzvah planning is in full swing, and Rebecca is deep in it. From décor to logistics, it’s become a full-time job, and she shares what this journey has been like emotionally and mentally.➡️ Rebecca and Seth also chat about planning their 20th wedding anniversary celebration — tossing around ideas from Niagara-on-the-Lake to Atlantis in the Bahamas, with lots of laughs along the way.➡️ Don’t forget to visit whinypaluza.com and sign up for Rebecca’s free parenting resources and weekly emails full of love, tools, and support.➡️ Help Rebecca reach more parents by subscribing, rating, and leaving a short review — it makes a big difference and helps spread Whinypaluza to more amazing families like yours. ➡️ Join the Whinypaluza Moms Facebook Group — it’s free, fun, and full of supportive moms who get it. Dont forget to subscribe to this podcast and consider leaving a review! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Episode 465: Honest Love, Real Intimacy.

    Episode 465: Honest Love, Real Intimacy.
    Jul 25 2025
    What if the second half of your life could hold the deepest love of all? In this heartfelt episode, host Rebecca Greene speaks with her childhood friend, Shana James, who happens to be a powerhouse relationship coach with decades of wisdom. From perimenopause and disconnection to dating with real intention, we dive deep into how to create love that works—whether you're married, single, or somewhere in between. If you're longing for more intimacy, clearer communication, or just want to know you're not alone...this episode is a must-listen. Key Takeaways: ➔ Shana believes midlife isn’t a love crisis—it’s a love opportunity, when we’re finally self-aware enough to go deeper. ➔ Perimenopause can shake our confidence and intimacy, but open communication can turn struggle into closeness. ➔ If you're not feeling connected in your relationship, try replacing criticism with vulnerable truth—what you're really longing for. ➔ Dating over 40 doesn’t have to be miserable—Shana shares how compassion and curiosity changed everything for her. ➔ Even with chaos and to-do lists, moms deserve joy, connection, and a love life that feels fulfilling. Shana Quotes Worth Repeating: ➔ “Sometimes we’re butterflies... with fangs.” ➔ “Our bodies don’t open when we feel misunderstood. Communication is foreplay.” ➔ “You’re not asking for too much. You’re asking for what your heart needs.” Want more Shana? ➔ Website: shanajamescoaching.com ➔ Free book: shanajamescoaching.com/free ➔ Quiz: shanajamescoaching.com/quiz ➔ Email: shana@shanajamescoaching.com Let’s keep connecting: ➔ Website: https://whinypaluza.com/ ➔ Facebook: Whinypaluza Mom Group ➔ Subscribe, rate, and leave a review to help us grow! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Episode 464: Questions for Rebecca about Parenting & Marriage

    Episode 464: Questions for Rebecca about Parenting & Marriage
    Jul 23 2025
    🌀 Are you constantly questioning if you’re doing this parenting or marriage thing right? Do you ever feel overwhelmed, over-scheduled, or unsure about how to truly connect with your kids and partner? You are not alone—and this episode is packed with insight, support, and a few laughs to get you through. In this Q&A-style episode of Whinypaluza Wednesday, Rebecca is joined by her daughter Ella and husband Seth to answer real-life questions from parents and teens. Ella shares honest thoughts on school, friendships, and what teens really want from their parents. Rebecca brings decades of therapy and parenting wisdom to address common challenges, including emotional regulation, burnout, marriage struggles, and the pressure to do it all. Seth adds his usual humor and grounding perspective, reminding us to take a breath—and maybe give the goldfish a chance. ⭐ 5 Key Takeaways:Parenting isn’t about perfection—it’s about presence. Whether it’s five minutes in the car or a quick lunch date, connection moments count more than we realize.Regulation starts with you. Before you respond to your child (or your spouse), hit the pause button and focus on your own emotions.Fighting doesn’t mean you’re failing. Couples who care about each other do fight—learning how to fight fair is the key.You are not defined by your child’s struggles. Kids will struggle. That doesn’t mean you’re doing it wrong. It means you keep showing up.Let go in inches, not miles. Independence is a slow, flexible process. Test it, observe, and adjust with intention. 🗣️ Best Quotes:👧 Ella: “Treat yourself the way you would treat your best friend.”💬 Rebecca: “Good parents have kids who struggle. What matters is that you keep showing up.”😂 Seth: “Calm is contagious—there’s a book title in there somewhere.” 🙌 Keep the Questions ComingHave a parenting or marriage question you want answered on the podcast? Rebecca LOVES hearing from you. 📬 Submit questions at Whinypaluza.com or DM her on Instagram @whinypaluzamom. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins