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The Whinypaluza Podcast

The Whinypaluza Podcast

By: Rebecca Greene
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About this listen

 Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved Parenting & Families Relationships Social Sciences
Episodes
  • Episode 471: Rock Your Purpose with Vitality

    Episode 471: Rock Your Purpose with Vitality
    Aug 15 2025
    If you’ve been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving. In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish and Fit, LLC. From mindset shifts to fashion tips, Dr. Tanji shares how she helps people around the world discover and embody their purpose with vitality. You’ll walk away motivated to make simple, intentional changes that improve your health, confidence, and overall joy. 5 Key Takeaways:➡ Transformation starts with mindset — your time is now.➡ Fitness is more than cardio; strength, stretching, and community matter.➡ Small nutrition shifts can add life to every meal.➡ Fashion is a confidence tool — know your power color.➡ Celebrate small wins and make your health a non-negotiable. Quotes from Dr. Tanji Brewer:“The most important transaction is not in the boardroom — it’s on the fitness floor between you and yourself.” “Every time you lift your fork, ask yourself: What is this about to serve me?” Connect with Dr. Tanji Brewer:Dr. Tanjie Brewer | LinkedIn Follow Rebecca & Whinypaluza:📌 Rebecca’s LinkTree – find all the links to listen, follow, and connect. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Episode 470: It's Not about the Details - Or is it?

    Episode 470: It's Not about the Details - Or is it?
    Aug 13 2025
    This Whinypaluza Wednesday, Rebecca sits down with her husband, Seth, and daughter, Ella, to reflect on Lillie’s Bat Mitzvah — the celebration, the stress, and the profound lessons that surfaced along the way. → Ella shares her thoughtful Teenage Tuesday reflections on staying grounded, even when you’re not in the spotlight.→ Rebecca opens up about the behind-the-scenes chaos and the toll it took physically and emotionally — all in her loving pursuit to make Lillie’s vision come true.→ Seth jumps in with humor, support, and helpful dad moments — including the now-famous QR code for free photo downloads! Together, the Greene family gets real about perfectionism, appreciation, family expectations, and how to shift your mindset when you're carrying too much on your plate. 💡 Key Takeaways: → You don’t need the spotlight to shine — your presence and joy matter. → Focus on what truly matters: family, tradition, and love. → It's okay to ask for help. Hire support so you can enjoy the moment too. → Headaches and burnout are signs — it’s time to pivot and protect your peace. → The effort is what counts — not the flawless execution. → Your kids do appreciate you — even if they forget to say it in the moment. 🎉 Highlights: → Ella’s Teenage Tuesday wisdom → whinypaluza.com → DJ Jeremiah from Toy Brothers kept the dance floor rocking → Sarah from 42 Photo captured every special moment → Custom candy table by Claire → Hand-crafted flower art by Michelle for the Blossom Bash theme → August is National Romance Month — watch for upcoming tips! → Don’t miss the August Challenge — join the fun through August 5th for a chance at prizes 📣 → Listen, rate, review, subscribe, and share this episode!→ Need help reviewing or leaving a comment? Ask Rebecca or one of your kids — we’re happy to help! → Visit Rebecca's LinkTree https://linktr.ee/whinypaluzamom for Rebecca’s blog, Ella’s column, podcast archives, and resources. → Follow us on social and join the free Whinypaluza Mom Group on Facebook for support, love, and lots of laughs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Episode 469: Anger in Relationships – How to Stay Connected When You’re Upset

    Episode 469: Anger in Relationships – How to Stay Connected When You’re Upset
    Aug 8 2025
    🎧 #28: Anger in Relationships – How to Stay Connected When You’re UpsetAired July 3, 2025 on the Practicing Love Podcast with Shana JamesI had the absolute pleasure of joining my dear friend Shana James on her powerful podcast, Practicing Love. We dive into something every couple faces: anger. Whether it’s yours or your partner’s, we talk about what happens when emotions run high — and how to stay connected instead of falling apart. Together, we explore how to share anger without losing connection, how to pause and regulate in the heat of the moment, and what it looks like to offer grace and curiosity — even when it's hard. I open up about my own marriage, what I’m still practicing (because we’re all still practicing), and how my self-talk and parenting journey have helped me become a more present partner. 💗 Topics we cover: How to avoid the blame spiral Why anger often masks deeper hurt My favorite ways to self-regulate (and what I teach my kids too!) Tools my husband and I use when things get heated The healing power of compassion and grace — for ourselves and our partners This one’s real, raw, and full of hope.🎙️ Learn more at WhinyPaluza.com 🔍 Take Shana’s quiz: ShanaJamesCoaching.com/quiz Link to the original podcast episode https://shanajamescoaching.com/tag/rebecca-greene/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
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