Feeling stuck, blocked, or disconnected? Healing your root, sacral, and solar plexus chakras can help you reclaim your personal power, restore your energy alignment, and live with clarity, confidence, and purpose.

___________________________________________________

In this episode, Wendy DeRosa dives deep into the lower three chakras, the foundation of your energy system. These energy centers hold the keys to your sense of safety, creativity, and personal power—but they can also carry historic wounds, ancestral trauma, unprocessed emotions, and limiting beliefs.

You’ll discover why healing the lower chakras is essential, especially in these transformative times, and how releasing energetic blocks in these centers can free you from fear, scarcity, and old conditioning. I’ll also guide you through what it means to embody your power in a grounded, ethical, and aligned way.

This episode will leave you with valuable insights and a practical approach to help you reclaim your personal power and cultivate the grounded presence necessary to create lasting change in your life and in the world.

Root into your strength, reconnect with your authentic self, and rise into the light of your full potential.

___________________________________________________

Resources & Links:

✨ If you’d like to delve deeper into your root, sacral, and solar plexus, explore this companion resource: Healing the Lower Chakras: Root, Sacral & Solar Plexus Practices to Embody Your Power - Wendy De Rosa

📘 Get my book Becoming an Empowered Empath: wendyderosa.com/book

🎁 Free Intuition Course: wendyderosa.com/how-to-develop-your-intuition

🌐 Explore all offerings: wendyderosa.com

🌟 Join Our Community: https://wendyderosa.com/the-sanctuary/
Step into the Sanctuary, our online membership for healing and connection and enjoy a full 30 days of energy healing for only $9!

___________________________________________________

Subscribe & Share:

If this episode resonates with you, follow The Wendy De Rosa Sessions on your favorite app, leave a review, and share it with a friend. Your support helps more people find these healing conversations.

Support the show

As the winter solstice invites us inward, it’s the perfect time to honor the light within and reflect on the year gone by. Your inner light—the essence of your soul—shines in ways you might not even recognize, guiding your intuition and your path.

In this episode, I’ll explore 13 authentic ways your soul naturally shines, often without you realizing it. From the courage it takes to make eye contact to the joy of trying something new, we’ll uncover how everyday actions reflect your inner brilliance. I’ll also share how you can nurture an even deeper connection to your light as we move into the new year.

Tune in to celebrate your journey, honor your light, and embrace the unique ways you make the world brighter.

In this episode, we’ll explore:

• The courage to stay present, even in hard moments.
• How joy and creativity awaken your soul's gifts.
• Trusting the unknown and finding freedom in the process.
• The power of self-compassion and authentic honesty.
• Why small actions and empathy matter more than you think.

Let’s pause, reflect, and celebrate the ways your light shines in this sacred season of renewal.

Support the show

How do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at the table at some point, whether it’s a holiday dinner table, a work table, or with friends, and we can’t tackle the divide from the mind. We have to dig a little deeper to find what heals division within us.

Bridging the divide is complex because history is complex– just like complex trauma. The way we heal trauma is not about continuing to shove history under the rug but rather acknowledging it, courageously facing it, and feeling what’s there to feel underneath the shame of it. Bridging the divide starts from within us first.

In this episode, you will learn how to bridge the divide, including steps on leading yourself through the moment when division first happens. In this inner healing approach, you’ll learn how to not lose yourself, how to mend the divide within you, and how to increase inner resilience, which is required for living in the world these days

Give a listen!--It could help family gatherings go a little smoother. ;)

Are you interested in learning more from me on how to develop your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuition

Support the show

Your light is your soul’s consciousness. It’s your intuition, your unique gifts, what drives your purpose, and your dharma. It’s your bliss. There are layers that surround our light, and through awareness and practice, you can move through these layers and meet the power of your light. In this episode, we’ll talk about the layers, why they form, and how the model of the Koshas in yoga can help you connect with your soul. If it’s hard to settle, you feel blocked or mentally stressed, you’ll benefit from this episode and the gentile practice within it to help you connect to your light.

If you enjoyed this episode, please consider leaving a review. Also, share this episode with anyone who may benefit from the information provided.

Are you interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuition

Support the show

Can energy healing support people with mental health issues? Where is the line between psychotherapy and alternative approaches such as energy healing? Is there a cross-over between energy healing and therapeutic techniques? In this episode, Wendy shares her experience with the intersection of therapy and energy healing from working with thousands of clients and students as an intuitive energy healer. Energy healing is not a replacement for mental health services, rather, this episode explores the ethics of when and how energy healing can be helpful and when it needs to be supported by therapy.

If you enjoyed this episode, please consider leaving a review. Also, share this episode with anyone who may benefit from the information provided.

Interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/

Wendy mentioned the Energy Healing and Intuition Training in this episode, which is open for annual enrollment until October 1st. Learn more and set up a consultation to see if the right for you here: https://wendyderosa.com/energy-healing-intuition-training/

Support the show

Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more. While there are many reasons why anxiety may occur, In this episode, you’ll learn an energy-healing perspective of what is happening in the moment of performance anxiety and a practice on how to work with anxiety when it arises.

Share this episode with anyone who may benefit from a practice for overcoming performance anxiety.

+++++++++++++++++++++

Wendy De Rosa is a renowned healer, author, speaker and teacher since 1997 dedicated to helping you develop your intuition, clear your energy, and step into your highest potential. Explore our resources and courses to transform your life and connect deeply with your inner wisdom.

🔗 Explore Wendy De Rosa's Offerings:

Official Website: wendyderosa.com
Digital Store: wendyderosa.com/store
Healers and Empaths: wendyderosa.com/energy-healing-intuition-training
Leaders and Entrepreneurs: wendyderosa.com/uplevel-your-leadership

🌟 Free Course Offer:
Sign up on our website and receive a FREE course! Visit Wendy De Rosa to get started.

🌟 Stay Connected:
Subscribe to our channel for guided meditations, energy healing sessions, intuitive development tips, and insights on living a more empowered and enlightened life.

✨ Join Our Community:
Connect with like-minded individuals on a journey of self-discovery and spiritual growth. Whether you're an empath, healer, or leader, there's something here for everyone.

🔔 Don't Forget to Subscribe and Hit the Bell Icon to stay updated on our latest videos and offerings!

Support the show

Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It’s a deep disconnection and depletion on a soul level. In this episode, you will learn nine ways to replenish burnout and receive a guided practice to release outdated beliefs. Give it a listen to restore yourself.

+++++++++++++++++++++

Wendy De Rosa is a renowned healer, author, speaker and teacher since 1997 dedicated to helping you develop your intuition, clear your energy, and step into your highest potential. Explore our resources and courses to transform your life and connect deeply with your inner wisdom.

🔗 Explore Wendy De Rosa's Offerings:

Official Website: wendyderosa.com
Digital Store: wendyderosa.com/store
Healers and Empaths: wendyderosa.com/energy-healing-intuition-training
Leaders and Entrepreneurs: wendyderosa.com/uplevel-your-leadership

🌟 Free Course Offer:
Sign up on our website and receive a FREE course! Visit Wendy De Rosa to get started.

🌟 Stay Connected:
Subscribe to our channel for guided meditations, energy healing sessions, intuitive development tips, and insights on living a more empowered and enlightened life.

✨ Join Our Community:
Connect with like-minded individuals on a journey of self-discovery and spiritual growth. Whether you're an empath, healer, or leader, there's something here for everyone.

🔔 Don't Forget to Subscribe and Hit the Bell Icon to stay updated on our latest videos and offerings!

Support the show

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds. Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but also the worthiness to receive what it is you do desire. Manifesting does not rely on changing thoughts alone. The thoughts come from energetic imprints in the body that need your conscious attention in order to transform. In this episode we will explore the role of the 3rd chakra holding subconscious beliefs and how to clear them.

+++++++++++++++++++++

Wendy De Rosa is a renowned healer, author, speaker and teacher since 1997 dedicated to helping you develop your intuition, clear your energy, and step into your highest potential. Explore our resources and courses to transform your life and connect deeply with your inner wisdom.

🔗 Explore Wendy De Rosa's Offerings:

Official Website: wendyderosa.com
Digital Store: wendyderosa.com/store
Healers and Empaths: wendyderosa.com/energy-healing-intuition-training
Leaders and Entrepreneurs: wendyderosa.com/uplevel-your-leadership

🌟 Free Course Offer:
Sign up on our website and receive a FREE course! Visit Wendy De Rosa to get started.

🌟 Stay Connected:
Subscribe to our channel for guided meditations, energy healing sessions, intuitive development tips, and insights on living a more empowered and enlightened life.

✨ Join Our Community:
Connect with like-minded individuals on a journey of self-discovery and spiritual growth. Whether you're an empath, healer, or leader, there's something here for everyone.

🔔 Don't Forget to Subscribe and Hit the Bell Icon to stay updated on our latest videos and offerings!

Support the show