From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel.

In this episode:

• Probiotics (not all strains are created equal)
• GLP-1 targeted blends (for the GLP-curious)
• Berberine vs. blood sugar
• Magnesium types decoded
• Collagen, creatine, and lots more.

Tune in and find out what’s worth it and what’s just hype.

Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration issues and undiagnosed nutrient deficiencies to blood sugar crashes, sleep sabotage, and caffeine dependency. If you’re relying on coffee to survive the day or hitting a 3pm wall daily, this one’s for you. Tune in to learn what your fatigue is really trying to tell you — and how to feel more energized, nourished, and balanced starting now.

Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and research on GLP-1s like Ozempic and Wegovy. Learn from our first-hand client stories and where we have some differences of opinion, too. As always, please always work with a doctor or practitioner to come up with the best personalized plan for you.