Health or Hype: Supplement Edition
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Health or Hype: Supplement Edition
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About this listen
From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel.
In this episode:
- Probiotics (not all strains are created equal)
- GLP-1 targeted blends (for the GLP-curious)
- Berberine vs. blood sugar
- Magnesium types decoded
- Collagen, creatine, and lots more.
Tune in and find out what’s worth it and what’s just hype.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.