The Wellness Factor w/ Dr. Noelle cover art

The Wellness Factor w/ Dr. Noelle

The Wellness Factor w/ Dr. Noelle

By: Noelle Reid MD
Listen for free

About this listen

Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.

A micropodcast offering your weekly wellness dose, to provide accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation.

Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality.

Let’s go on this journey together—your wellness awaits!

New episodes released every Wednesday.

***Premieres Wednesday Jan 29, 2025

Hosted on Acast. See acast.com/privacy for more information.

Noelle Reid MD Hygiene & Healthy Living Science
Episodes
  • 5 Steps to Joy...Proven Habits to Increase your Joy Factor

    5 Steps to Joy...Proven Habits to Increase your Joy Factor
    Apr 2 2025

    5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through 5 simple and accessible daily habits, proven by science to enhance Joy.

    #joy #joyful #happy #happiness #mentalhealth #health #healthandwellness #wellness #wellnesstips #longevity


    Full Episode Available on YouTube:

    https://youtu.be/lWUpCa7EK6E


    Subscribe: https://www.youtube.com/@noellereidmd


    Follow the podcast and Dr. Noelle on social media:

    IG: https://www.instagram.com/noellereidmd

    Tiktok: https://www.tiktok.com/@noellereidmd

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    5 mins
  • Bonus: Chakra Balancing Guided Meditation

    Bonus: Chakra Balancing Guided Meditation
    Apr 2 2025

    Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world. Thought to align with our hormonal system, which also aids to keep us in balance. Give yourself the gift of breath, and a moment for pause...Enjoy.


    #meditation #chakra #balance #relaxation #mentalhealth #mentalwellness #health #wellness #affirmation #affirmations #energymedicine #anxietyrelief #stressrelief #spiritualgrowth #emotionalhealth #holistic #holistichealth #mindbody #mindbodyawareness


    Music: Chris Collins

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
  • Every Man Needs to Know THIS....

    Every Man Needs to Know THIS....
    Mar 26 2025

    It is estimated approx 25-70% of men will experience symptoms of Manopause or Andropause at some point in their life. Andropause is defined as the gradual decline in testosterone that can occur in some men as early as mid 30s, but typically after 40, which may cause significant changes both physically and emotionally. Typical signs and symptoms include fatigue, low libido, sexual dysfunction, low mood, and anxiety. On today's episode, Dr. Noelle discusses the common signs and symptoms of Andropause, and how to address these changes both naturally and through hormone supplementation.


    #manopause #andropause #aging #agingwell #sexualhealthtips #erectiledysfunction #fatigue #health #healthtips #wellness #wellnesstips #hormonereplacement #hormonehealth



    Full Episode Available on YouTube:

    https://youtu.be/RTPWqs6h_BQ


    Subscribe: https://www.youtube.com/@noellereidmd


    Follow the podcast and Dr. Noelle on social media:

    IG: https://www.instagram.com/noellereidmd

    Tiktok: https://www.tiktok.com/@noellereidmd

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    7 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.