In this episode, Anika and I share our favorite skincare, makeup, and wellness products, along with practical tips for self-care, sleep hygiene, and natural beauty routines. Join us as we explore the holistic approach to beauty, aging gracefully, and health from the inside out with health coach Anika. Discover insights on natural beauty, skincare, hair care, and the importance of self-love and authenticity. Discover how simple, mindful habits can enhance your overall well-being and radiance.

Find the best health coach for you can check out her website for a FREEBIE!! Clario Health Coaching - https://clario-coaching.com/

Find all other product resources at the end here!

#naturalbeauty #aginggracefully #healthcoaching #skincare #haircare #selflove #wellness #holistichealth #beautyfromwithin #beauty #selfcare #naturalproducts #sleephygiene #skincareroutine #makeuptips #beautyindustry #beautiful #smoothskin #beautyroutine #bedtimeroutine #skin #hair #antiwrinkle #youth #fountainofyouth #reverseaging #skinfood #antiaging #beautystandards

Resources:

Vegan Onion Shampoo, tallow balm, soap and eye cream by Van Man - https://vanman.shop/

Yuka App for Product Scanning - https://yuka.io

Buyr App from Ian Carrol https://www.buyrapp.com/

Vegamour hair serum https://vegamour.com/products/gro-hair-serum

European Cosmetics Regulation - https://ec.europa.eu/health/sites/default/files/cosmetics/docs/cosmetics_guidance_en.pdf

Astaxanthin https://a.co/d/0j4qgbAS

Rosemary oil, essential oils in general, castor oil and clean sunscreen from DōTerra: https://referral.doterra.me/216514

Anika's Favorite Exfoliating Glove - https://a.co/d/02WUOmk7

WELEDA Skin Food Body Butter & Edelweiss - https://www.weleda.com/

Kiehls mask https://www.kiehls.com/

Frownies Peptide Serum & face patches: https://www.frownies.com/

Space Camp Lip Balm by Nick Sturniolo - https://spacecampwellness.com/

Manucurist Paris Nail System - https://us.manucurist.com/?referral_code=zvZlElRlHJbQ2xdjj

Infrared and Red Light Therapy Devices - https://a.co/d/0gg3mxYH

Toothpaste Lumenix https://a.co/d/0alVgJI6

https://www.laroche-posay.us/

Trader Joes Products: https://www.traderjoes.com/home/products/category/for-the-face-body-221

Andaloo Pumpkin peel: https://andalou.com/collections/face-masks/products/brightening-pumpkin-honey-glycolic-mask

Acne Product:

​​https://www.drsturm.com/the-ultimate-stinky-pimple-treatment/

Make up:

https://crunchi.com/

https://iliabeauty.com/

https://www.rmsbeauty.com/

https://tartecosmetics.com/

Rose water: https://heritagestore.com/

Donkey Milk Soap: the faithful farmer https://shop.faithfulfamilyfarmer.com/products/donkey-milk-facial-bar?_pos=1&_sid=b41c65bfa&_ss=r&variant=49394031460632

Today, Dr. Kavin Mistry shares insights on primal health principles with us, longevity, and how aligning with our natural design can improve health span and lifespan. Living LONGER & BETTER! Topics include the importance of movement, diet, connection with nature, purpose, and mental stillness. You can’t biohack yourself out of these BASIC principles! Tune in to find out where to start and how to incorporate this into your life!

Find all his resources, book & course here: https://kavinmistrymd.com/ https://kavinmistrymd.com/books/ https://kavinmistrymd.com/free-downloads/

#longevity #primalhealth #holisticwellness #movement #diet #microbiome #purpose #stillness #naturalcycles #healthspan #paleo #tribal #tribe #basicneeds #basichealth #keystepstohealth #paradigms #7stepstohealth #stepstohealth #lifestyle #betterlifestyle #lifespan #healthspanvslifespan #betterlife #agewell #agegracefully #stayfit #stayfitwithage #paleolithic #basic #biohacking #livelonger #livebetter #livelongerandbetter #backtobasics #backtonature

Key Topics:

Primal health design and seven key paradigms

Impact of modern lifestyle on aging

Connection with earth, food, mind, tribe, and mortality

Sound Bites:

"Are people biologically aging faster?"

"Touch a blade of grass for grounding."

"Return to your primal self for health."

Chapters

00:00 Introduction to Health and Longevity

01:11 Kavin's Journey and Insights on Aging

05:00 Understanding Primal Health Design

06:18 The Root Causes of Accelerated Aging

12:05 Seven Key Paradigms for Longevity

13:17 Connecting with the Earth

16:48 The Role of Food in Health

20:12 Movement and Its Importance

26:22 The Significance of Purpose

31:19 Mind-Body Connection and Stillness

33:40 The Impact of Chronic Anxiety on Health

34:04 The Myth of Multitasking

35:21 The Importance of Focused Attention

39:07 Experiencing Stillness and Deep Work

44:06 Finding Your Off Switch

48:05 The Importance of Community and Connection

53:31 Embracing Our Finite Existence

01:01:08 Returning to Primal Health Design

In this episode, Brent Michael Phillips shares his transformative journey from MIT engineer to spiritual healer, revealing how subconscious programming influences manifestation and success. Discover practical techniques to reprogram your mind, overcome subconscious blocks, and create a life aligned with your true desires.

Find Brent's Resources here:

Awakening Dynamics Website - https://awakeningdynamics.com

Brent Michael Phillips YouTube Channel - https://www.youtube.com/c/BrentMichaelPhillips

Keywords

manifestation, subconscious mind, energy healing, manifestation techniques, spiritual growth, mental programming, healing journey, law of attraction, awakening dynamics, personal development, the secret, the anti-secret, subconscious, attraction, abundance, attract abundance, magnetism, magnetic abundance, attract success, attract money, desires, true desires, attract, attract desires,

#manifestation #subconsciousmind #energyhealing #manifestationtechniques #spiritualgrowth #mentalprogramming #healingjourney #lawofattraction #awakeningdynamics #personaldevelopment #thesecret #theantisecret #subconscious #attraction #abundance #attractabundance #magnetism #magneticabundance #attractsuccess #attractmoney #desires #truedesires #attract #attractdesires

Key Topics

The journey from science to spirituality

The role of the subconscious in manifestation

Techniques for subconscious clearing and reprogramming

The importance of surrender and spiritual alignment

Practical steps to overcome subconscious blocks

Sound Bites

"Change your code, change your life"

"Most of our life problems are software issues"

"You are not a noun, you are a verb"

Chapters

00:00 Introduction to Manifestation and Spirituality

08:08 Exploring Alternative Medicine

16:08 Understanding the Subconscious Mind

22:37 The Power of Changing Your Code

28:11 The Illusion of Control and Surrender in Life

33:18 Harnessing the Power of Subconscious Reprogramming

43:31 The Evolution of Healing Techniques

48:11 The Inner Game vs. Outer Game in Life

58:34 Integrating Spirituality with Metaphysical Techniques