In this episode, we are talking about the five different love languages and how intricate they can be for HSPs. Mastering the understanding, giving, and receiving of such is a huge advantage in any relationship, whether with your partner, friends, co-workers, family, or in a group.

No affiliation here, but check out the website and see which is YOUR dominant love language. https://5lovelanguages.com/

In this episode, I speak with Heidi, a CPT (Certified Personal Trainer), nutrition coach, transformation specialist, and female hormone health specialist from AK.

She owns Anchor Point Gym: https://www.anchorpointgym.com/

And her own coaching business here: https://changingtidesfitness.com/

She will share her personal story about her ADHD diagnosis and how women are presenting very different symptoms, which can be hard for most of us to be seen as ADHD. Hormones play a factor in it all, and if you are an HSP on top of it, you might think that your symptoms are just “you”. This is not medical advice by any means, so speak to a professional about any concerns. Here are some resources Heidi mentions in our chat:

• https://www.psychologytoday.com/us Psychology Today, filter for women & ADHD

• Chadd.org ADHD directory to find practitioners

• ADD.org ADDA = ADD association

• https://www.additudemag.com/ https://www.additudemag.com/resources/?srsltid=AfmBOopOP0jFlR6JOhDyvPrM_tlVwH2l_8ltQupp68higyLY7agyqbP7

In this episode, we are discussing parenting HSP (Highly Sensitive Person) children and/or parenting as an HSP parent. How, that can be challenging, and how it can also be so beautiful. Tune in if you have an HSP kiddo(s) and/or if you are an HSP yourself and that influences your parenting, or maybe, you just suspect it does. We are discussing this with our beautiful Anika and Jess, a veteran, stunt-woman, actress, and voice actor, and also a Master's in Psychology. She has her own Podcast under "German Chocolate - Life of a Mixed Girl". Find her here: https://www.instagram.com/realgermanchoc https://www.jessicaviviane-vo.com/ Anika's Etsy store is on https://www.etsy.com/shop/MyVerbenaShop