It was so interesting to speak with Jess, the owner of A New Day Enlightenment, about the principles of Feng Shui and its impact on personal well-being. Jess shares her journey into Feng Shui, the importance of energy flow in our living spaces, and how to personalize environments to align with individual intentions. They discuss common misconceptions about Feng Shui, the significance of the five elements, and practical tips for creating a harmonious home. Jess also introduces her innovative Enchiridion system, which combines multiple spiritual practices to provide a comprehensive understanding of one's energy and purpose. The conversation emphasizes the importance of awareness and connection in personal growth and the future of the Enchiridion as a resource for parents.

Here is how to get in touch with Jess: YouTube channel:

https://youtube.com/@weareallenergies?si=O8Oflue9Rvm-Btkt

Her website:

⁠https://anewdayenlightenmentservices.square.site/

Her Author Page on Amazon: https://www.amazon.com/author/jessicasills

Facebook:

https://www.facebook.com/share/1BbQk8zU9d/?mibextid=wwXIfr

Instagram:

https://www.instagram.com/anewdayenlightenmentservices?igsh=MTIzbmswcjRvM2I4bw%3D%3D&utm_source=qr

TikTok:

https://www.tiktok.com/@anewdayenlightenment?_r=1&_t=ZT-91Z54QnrdOZ

#FengShui #energyflow #homeenvironment #personalgrowth #metaphysical #coaching #Enchiridion #spiritualawakening #holisticliving #wellness

Takeaways

Feng Shui is the study of how energy moves through spaces. It is not superstition or about charms; it's about creating harmony. The five elements of Feng Shui are wood, fire, earth, metal, and water. Personalizing your space is essential for aligning with your intentions.

A cluttered home can lead to a cluttered mind. Understanding your Kua number helps in Feng Shui practices. Stagnant air and clutter can hold negative energy in a home.

The Enchiridion combines multiple systems for a holistic understanding of oneself.

Integration sessions help in understanding and applying the Enchiridion. Future developments include a parenting manual to help connect with children.

Sound Bites: "It's not about charms or special decor." "Your bed stabilizes your energy." "Every reading is a piece of the story."

Chapters

00:00 Introduction to Feng Shui and Jess's Journey

02:52 Understanding Feng Shui: Principles and Misconceptions

05:41 Elements of Feng Shui and Their Influence

08:35 Personalizing Your Space: Kua Numbers and Bagua Map

11:18 The Importance of Energy in Your Home

14:09 Bridging Eastern and Western Philosophies

17:04 Common Feng Shui Red Flags and Solutions

20:02 Creating a Harmonious Living Space

24:06 Cultural Symbolism in Home Design

25:50 Integrating Ancient Wisdom: The Enchiridion

29:48 Understanding Your Energy: The Four Systems

35:53 The Journey of Self-Discovery

41:18 Future Directions: Parenting and Energetic Awareness

Today, I speak with Salvador, a strength training coach from Watchdog Strength in San Antonio, Texas, about the intricacies of strength training, common misconceptions, and the importance of coaching. We discuss the challenges faced by beginners, the significance of recovery, and the role of nutrition in fitness. Salvador shares insights from his experience in the fitness industry, emphasizing the need for enjoyment in exercise and the importance of understanding individual goals and preferences. The conversation also touches on the psychological aspects of fitness and the societal pressures surrounding health and wellness.

Check out his website here: https://watchdogstrength.com

And his free Beginner Program as a Google Sheet (make a copy for yourself): https://docs.google.com/spreadsheets/d/1oA78rd5rRHMV-iI4mJRkbksABWL6_sGAzOm5t4nCs4w/edit?gid=0#gid=0

And his YT channel: https://www.youtube.com/@watchdogstrength5597

Keywords: #strengthtraining #fitness #coaching #musclebuilding #health #nutrition #recovery #personaltraining #exercisemisconceptions #exercise #onlinecoaching

Takeaways

• Strength training is structured physical activity aimed at increasing force against an external load.

• Many confuse circuit training with strength training, but they are not the same.

• Building muscle takes significant effort and is not easily achieved.

• Enjoyment in exercise is crucial for adherence to a fitness program.

• Recovery is as important as the workout itself, focusing on sleep and nutrition.

• A coach can help reduce the time and effort needed to achieve fitness goals.

• Understanding individual goals is key to effective coaching.

• Nutrition plays a vital role in fitness and should not be overlooked.

• The environment and societal pressures can impact health choices.

• Empathy is essential when working with clients struggling with their weight.

Sound bites

"Building muscle is really, really hard."

"You need to enjoy what you're doing."

"You cannot out-exercise a bad diet."

Chapters

00:00 Introduction to Strength Training and Personal Journey

03:08 Defining Strength Training

07:32 Common Misconceptions About Strength Training

09:57 Programming and Framework for Strength Training

12:32 The Importance of Coaching

17:27 Trainer vs. No Trainer: The Value of a Coach

21:46 Training Philosophy and Client Relationships

28:28 Understanding Client Mindsets and Motivations

31:20 The Importance of Consistency in Training

34:13 Debunking Exercise and Diet Myths

34:37 Training Men and Women: Similarities and Differences

37:29 The Role of Cycle Syncing in Training

41:02 Auto-Regulation in Training: Listening to Your Body

45:40 Beginner Training Programs: What to Look For

53:40 Essential Equipment for Beginners

54:10 Maximizing Home Workouts

59:55 The Importance of Recovery

01:07:37 Understanding Nutrition and Mental Health

01:12:04 Genetics and Food Behavior

01:18:21 Finding Enjoyment in Fitness

Today, I talk to Ash Mars, who shares her transformative journey and the development of her Soul Release Method, a holistic approach that combines meditation, movement/somatic exercises, and mindful integration. Ash discusses the importance of nervous system regulation, the misconceptions surrounding emotional processing, and the impact of self-talk on personal growth. She highlights the importance of creating a safe space for healing and the various tools and rituals that can help individuals sustain their progress after transformation. Through success stories and insights, Ash emphasizes the power of community and connection in the healing process.

Find Ash's info here: https://www.soulreleasemethod.com/

Keywords: #SoulReleaseMethod #healingjourney #nervoussystem #emotionalprocessing #self-talk #transformation #mindfulness #meditation #somatic #somatichealing #personalgrowth

Takeaways:

Ash Mars shares her personal healing journey.

The Soul Release Method combines meditation, movement, and mindful integration.

Nervous system regulation is crucial for emotional processing.

Misconceptions about healing can hinder progress.

Self-talk plays a significant role in personal growth.

Creating a safe space is essential for healing.

Rituals can help maintain progress after transformation.

Community support enhances the healing experience.

Small shifts can lead to significant changes over time.

Healing is a continuous journey, not a destination.

Chapters

00:00 Introduction to the Soul Release Method

02:30 The Journey of Healing and Transformation

06:33 Understanding the Nervous System and Trauma

11:09 The Impact of Childhood Experiences on Adult Life

16:06 Creating the Soul Release Method

21:07 What to Expect from the Soul Release Method

24:59 Effects and Experiences in the Healing Process

26:07 Navigating Emotional Safety in Healing

28:48 The Importance of Positive Imprints

29:44 Understanding Addiction and Behavioral Patterns

34:06 The Challenge of Conscious Living

36:34 Transformative Success Stories

41:26 Sustaining Change in a Constantly Evolving World