Today, I talk to Ash Mars, who shares her transformative journey and the development of her Soul Release Method, a holistic approach that combines meditation, movement/somatic exercises, and mindful integration. Ash discusses the importance of nervous system regulation, the misconceptions surrounding emotional processing, and the impact of self-talk on personal growth. She highlights the importance of creating a safe space for healing and the various tools and rituals that can help individuals sustain their progress after transformation. Through success stories and insights, Ash emphasizes the power of community and connection in the healing process.

Find Ash's info here: https://www.soulreleasemethod.com/

Keywords: #SoulReleaseMethod #healingjourney #nervoussystem #emotionalprocessing #self-talk #transformation #mindfulness #meditation #somatic #somatichealing #personalgrowth

Takeaways:

Ash Mars shares her personal healing journey.

The Soul Release Method combines meditation, movement, and mindful integration.

Nervous system regulation is crucial for emotional processing.

Misconceptions about healing can hinder progress.

Self-talk plays a significant role in personal growth.

Creating a safe space is essential for healing.

Rituals can help maintain progress after transformation.

Community support enhances the healing experience.

Small shifts can lead to significant changes over time.

Healing is a continuous journey, not a destination.

Chapters

00:00 Introduction to the Soul Release Method

02:30 The Journey of Healing and Transformation

06:33 Understanding the Nervous System and Trauma

11:09 The Impact of Childhood Experiences on Adult Life

16:06 Creating the Soul Release Method

21:07 What to Expect from the Soul Release Method

24:59 Effects and Experiences in the Healing Process

26:07 Navigating Emotional Safety in Healing

28:48 The Importance of Positive Imprints

29:44 Understanding Addiction and Behavioral Patterns

34:06 The Challenge of Conscious Living

36:34 Transformative Success Stories

41:26 Sustaining Change in a Constantly Evolving World