In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney.

With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK.

In this episode, Janie shares:

• how her yoga journey began
• how her yoga practice helped her relieve intense back pain from a diving injury
• the work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniques
• why she created Yoga Day - Sydney and the purpose behind this full day yoga event
• one thing that’s improved her wellbeing and helps her get more out of life.

Connect with Janie:
https://www.instagram.com/zenkiyoga/
https://www.thecentreofyoga.com/

Come to Yoga Day - Sydney
Sunday 22 June 2025
https://www.yogaday.com.au/
https://www.instagram.com/yogadayglobal/
Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.

In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.

Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life.

Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out.

Listen in as Adele shares:

• about her career working in neuroscience
• her definition of emotional expression and resilience
• how her book "Shout it Out" helps children (and adults) self-regulate their emotional upsets and let go of negative feelings through the use of energy releasing yoga poses and positive affirmations
• how the connection between the gut and the brain impacts our mental state
• the role meditation can play in supporting our emotional wellbeing
• one thing that has improved her own wellbeing and helps her get more out of life.

Find out more about Adele here: https://www.moveyogatherapy.com/
Adele's online courses: https://www.moveyogatherapy.com/onlinecourses
Buy Adele's books here: https://www.moveyogatherapy.com/shop

Use these promo codes as a warm welcome to www.moveyogatherapy.com from Adele:
SEVENDAYS — for a 7-day free trial of membership
FREE100 — for free shipping over $100 (except clothing)
FIRSTBOOK15 — for 15% off your first book order

We are deeply grateful to Yoga For Good Foundation for two generous grants that helped us publish 'Butterflies Be Gone' and 'Shout It Out'.

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au

Welcome to The Wellbeing Room.

In this episode I chat with Marlo Fisken, founder of Flow Movement.

Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting with the pole well before there were mainstream competitions.

Her business, Flow Movement, was born out of her desire to share the benefits of fluid, creative, dance-based movement with the world. The Flow Movement approach invites all people to move with imagination, sensuality, and sensitivity and to become more comfortable being on and playing with the floor.

Listen in as Marlo shares:

• how she uses music as a catalyst for movement on a daily basis
• how to identify movement hunger signals and overcome mental hurdles when it comes to practising movement regularly
• how the environment and the use of props can enhance movement variety and creativity
• the cultural and environmental factors that influence the way we move (or don’t move)
• how play and exploration are essential for any movement practice
• one thing that has improved her own wellbeing and helps her get more out of life.

Connect with Marlo:
https://www.instagram.com/marlofisken/
https://flowmovement.net/home

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Please share it with someone you think would love to hear it too.

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: leah@thecentreofki.com.au