In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney.

With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK.

In this episode, Janie shares:

• how her yoga journey began
• how her yoga practice helped her relieve intense back pain from a diving injury
• the work she does to help people relieve back pain, hip pain, and reproductive and digestive issues through psoas release techniques
• why she created Yoga Day - Sydney and the purpose behind this full day yoga event
• one thing that’s improved her wellbeing and helps her get more out of life.

Connect with Janie:
https://www.instagram.com/zenkiyoga/
https://www.thecentreofyoga.com/

Come to Yoga Day - Sydney
Sunday 22 June 2025
https://www.yogaday.com.au/
https://www.instagram.com/yogadayglobal/
Use TCOK20 discount code to get 20% off your tickets for Yoga Day Sydney 2025.

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Support the show so I can keep producing more episodes here:
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Get in touch: leah@thecentreofki.com.au