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The Vital Point: Pathways To Integration

The Vital Point: Pathways To Integration

By: JONATHAN SCHECTER
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Learn simple methods to transform your life. In self-development no matter the method you use, the vital point is to practice! Each episode Jonathan Schecter focuses on disciplines for change like breathwork, meditation, psychedelics & plant medicine, Somatic Experiencing, and mindset.JONATHAN SCHECTER Spirituality
Episodes
  • Spiritual Rebellion, Psychedelics Optional: The Essential Practice with Erin Doumert (Ep 119)
    Jun 30 2025

    In this episode Jonathan welcomes back Erin Doumert: Somatic Experiencing Practitioner, integration coach, and author of The Essential Practice. Together, they dive into the messy, nonlinear path of true healing, exploring how we move from coping to deep transformation.

    Erin shares the behind-the-scenes story of publishing her book and the pushback she received for challenging mainstream paradigms.

    They discuss the four steps in her healing framework: seeking to understand, forgiving, showing up as your best, and exploring your truth.

    This conversation is a real-time integration journey, weaving together themes of inner child healing, spiritual rebellion, nervous system capacity, and the sacredness of rest.

    Whether you're navigating expanded states or just trying to get through the day, this episode is a reminder that healing is possible—and it starts with showing up for yourself.

    👉 Learn more about Erin: https://www.erindoumert.com/
    📖 Get her book on Amazon: The Essential Practice
    🌀 Join the Blue Magic Alchemy community: https://skool.com/bluemagicalchemy
    💌 Subscribe to the Blue Magic Alchemy newsletter: https://bluemagicalchemy.com

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    1 hr and 10 mins
  • How To Regulate Your Nervous System During Inner Work - SCOPE (Ep 118)
    Jun 23 2025
    • Introduces the SCOPE practice from Somatic Experiencing: Slow down, Connect, Orient, Pendulate, Engage

    • Offers a guided somatic experience to support nervous system regulation during psychedelic work, breathwork, or emotional overwhelm

    • Emphasizes the importance of developing inner awareness and safety through body-based techniques

    • Encourages self-regulation and co-regulation through connection, breath, and sensation tracking

    • Useful both as a standalone regulation tool and within a therapeutic or expanded state container


      💻 Join the Blue Magic Alchemy Community:
      www.skool.com/bluemagicalchemy


      In this episode, Jonathan guides you through a simple yet powerful somatic practice known as SCOPE—designed to support nervous system regulation in moments of intensity, whether during breathwork, psychedelic journeys, or emotional overwhelm.

      Learn how to:

      • Slow your system down

      • Connect to your body

      • Orient toward safety

      • Pendulate between discomfort and ease

      • Engage with support and connection

      This episode includes a full guided SCOPE practice that you can revisit anytime you need grounding or reconnection. It's perfect for inner work, integration, or simply regulating a charged moment.

      🌀 If this resonated, leave a review, share with a friend, or reach out for a 1:1 session.

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    19 mins
  • Learning to Trust Your Inner Wisdom with Holotropic Breathwork - Diana Medina (Ep 117)
    Jun 18 2025

    In this powerful conversation, Diana Medina—senior teacher of Holotropic Breathwork—joins Jonathan to explore what it really means to trust your inner healer. Drawing from decades of experience in breathwork, medicine, and transpersonal psychology, Diana shares how true transformation requires us to die to who we think we are and surrender to the deeper intelligence within.

    Together, they discuss the spiral nature of healing, how trauma completes through the body, and why integration is not a destination but a daily practice. If you're a space holder, therapist, or seeker navigating expanded states, this episode offers grounded wisdom and deep insight into what it means to truly hold space - for others and yourself.


    Learn more about Holotropic Breathwork at https://www.holotropic.com/


    Take the Psychedelic Readiness Self-Assessment at https://tally.so/r/3qpZdG


    Connect with Jonathan at www.skool.com/bluemagicalchemy


    holotropic breathwork, trauma healing, inner healing wisdom, transpersonal psychology, psychedelic integration, breathwork facilitator, Stan Grof, Tav Sparks, somatic healing, spiritual growth, nervous system regulation, breathwork podcast.

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    1 hr and 11 mins

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