Do you ever feel so overstimulated in motherhood that you snap, yell, or react in ways you later regret—then spiral into guilt and shame?

You’re not alone… and you’re not broken.

In this episode, Audrey shares a simple, faith-anchored nervous system reset you can use in two minutes or less to calm your body, anchor in truth, and respond with intention—even in the most chaotic moments of motherhood.

You’ll learn the REST method, a practical tool that helps you:

• Calm your nervous system before reacting

• Understand what’s really driving overwhelm

• Replace stress-fueled thoughts with God’s truth

• Repair and respond well—even after you mess up

This episode is for the mom who loves her kids deeply but feels overwhelmed, overstimulated, and frustrated with how she’s showing up. REST isn’t about being a perfectly calm mom—it’s about learning how to come back.

✨ Download the FREE REST & Reset Guide A simple, step-by-step guide you can use in real time to calm your body and reset in under two minutes.

👉 Download the guide here:https://theunstuckchristianmom.myflodesk.com/restandresetfreebie

Free Resources Mentioned💛 Join my FREE Facebook Community! https://www.facebook.com/share/g/1HURSNR3Yx/ Real conversation. Faith-centered support. Sisterhood with moms who get it.

Do you want to read the Bible consistently — but feel confused, rushed, or disconnected every time you try?

In this episode, I’m sharing the simple method that helped me go from avoiding the actual Bible to reading it every day and actually understanding it — even in the middle of busy mom life.

You’ll hear how a moment in the book of Job showed me why context matters, how I use a Bible reading plan to stay consistent, and the practical process I now use to study Scripture in about 15 minutes a day without overwhelm or guilt.

After reading a passage, I use this prompt to help me understand and apply Scripture in plain language:

“Act as my biblical scholar, but explain this in simple language that sounds like me.
Walk me through the historical and cultural context of this passage, what’s happening in the story, what this teaches us about God and about us, and give me practical application points.
Reference credible biblical commentaries and tools like Enduring Word and Strong’s Concordance.
Summarize it in a clear, easy-to-read format.”

You can use this for a full chapter or just a few verses.

📖 Bible in a Year Reading Plan
https://www.proclaim365.com/biblein365

🌿 R.E.S.T. & Reset Guide (Free)
A 5-minute reset to calm your mind and reconnect with God in the chaos of motherhood
https://theunstuckchristianmom.myflodesk.com/restandresetfreebie

🤍 Free Mom Connection Call (This Month)
Real conversation, encouragement, and sisterhood for moms
https://theunstuckchristianmom.myflodesk.com/w3w543eelp

Connect with me on IG!

Have you ever felt a quiet dissatisfaction in motherhood—even though you deeply love your kids? Like you’re doing all the “right” things, but something still feels off?

In this episode, we’re talking about how using your God-given gifts, passions, and wiring in motherhood can lead to more joy, purpose, and growth—for you and your kids.

I share a personal story about a simple conversation with a friend that helped me realize how many expectations I’d absorbed about what a “good mom” or “good stay-at-home mom” should look like—and how often I was trying to mold myself into something that wasn’t actually me.

Instead of asking, What should I be doing? I began asking a better question: How did God create me—and how can that show up in my motherhood?

In this episode, we explore:

• Why dissatisfaction in motherhood isn’t always a heart issue—it’s often a misalignment issue

• How your gifts didn’t disappear when you became a mom

• Simple questions to help you reconnect with what makes you feel alive

• Practical ways to bring your strengths, interests, and passions into how you spend time with your kids

This isn’t about adding more to your plate. It’s about letting motherhood look a little more like you.

• What do I genuinely enjoy and feel energized by?

• Am I currently incorporating those things into my time with my kids—even in small ways?

• What’s one thing I could try this week that would be life-giving for me and fun for them?
  If this episode resonated and you’re craving real conversation, encouragement, and growth alongside other faith-driven moms, I’d love for you to join my free connection call for moms.

This is a space to:

• Connect with moms in similar seasons

• Share honestly without judgment

• Be encouraged, prayed for, and reminded you’re not alone
  👉 Get on the list to join the free connection call here!

You don’t have to figure this out by yourself. Motherhood was never meant to be walked alone.

Connect with me on IG! https://www.instagram.com/theunstuckchristianmom

If you’ve ever thought, “I know I need community… but how do I actually build it?”—this episode is for you.

In Part 2 of our conversation on why motherhood feels so hard, we’re getting practical. I’m sharing what I’ve learned from building community later in life—through infertility, postpartum depression, awkward attempts, short-lived friendships, and finally, deep, aligned relationships that truly feel life-giving.

If you’re a Christian mom craving real friendship, prayer, and women to actually do life with, this episode will help you take a simple, doable next step.

• Why community doesn’t usually happen overnight

• How infertility and motherhood revealed my deep need for connection

• The role isolation played in my postpartum experience

• Why praying for community actually matters

• How to put yourself out there (even if you’re introverted)

• Simple ways to take initiative in conversations

• How to keep friendships light, natural, and pressure-free

• Why consistency matters more than personality

• What to do if the community you want doesn’t exist yet

• How God uses the process of building community to shape and grow you

God never designed you to do life or motherhood alone—and He wants to bless you with the community you’re praying for. But building it often requires courage, patience, and one small step at a time.

What’s one step you’ll take this week to build the community you want?

• Reaching out to a friend you already have

• Following up with a mom you’ve met recently

• Putting yourself in a position to meet someone new

Choose one small, simple action—and do it.

If you’re a mom craving real connection and prayer, I’d love to invite you to my free monthly Connection Call.

This is a space for encouragement, prayer, and connecting with other moms who know what its like to feel stuck and don’t want to do motherhood alone.

👉 Sign up here to get all the details for our first call in February: https://theunstuckchristianmom.myflodesk.com/w3w543eelp

Why does motherhood feel so overwhelming—even when you love your kids and are doing everything “right”?

In this episode, we uncover a deeper reason modern motherhood feels heavier than ever. It’s not because you’re failing, broken, or doing something wrong—it’s because motherhood was never meant to be done alone.

We explore how women lived and mothered in biblical times, why community was central to emotional and spiritual health, and how isolation is impacting modern moms’ mental health, nervous systems, and faith. If you’ve felt lonely, burnt out, resentful, or spiritually attacked in motherhood, this episode will bring clarity, relief, and hope.

In this episode, we cover:

• Why motherhood feels harder now than in previous generations

• How women lived and raised children in biblical times

• The role of community in emotional and spiritual resilience

• Why isolation amplifies anxiety and burnout

• How modern motherhood became a solo mission

• Why struggling doesn’t mean you’re failing

• Simple steps you can take to move toward real community

Key takeaway:
You were never meant to mother alone—and many of the things you’re trying to fix internally may actually be healed through connection.

Reflection question:
Where might God be inviting you to stop carrying motherhood alone and take one step toward community?

🤍 FREE CONNECTION OPPORTUNITY

If you’re a mom craving real connection and prayer, I’d love to invite you to my free monthly With You Mama Connection Call.

This is a space for encouragement, prayer, and connecting with other moms who don’t want to do motherhood alone.

👉 Sign up here to get all the details for our first call in February:https://theunstuckchristianmom.myflodesk.com/w3w543eelp

If this episode encouraged you, share it with another mom who might need it—and don’t forget to subscribe so you don’t miss next week’s episode 🤍

So many Christian moms are doing all the right things — stopping unhealthy behaviors, showing up, trying harder — and yet still feel stuck, exhausted, and disconnected on the inside.

In this episode, we’re talking about why stopping a behavior doesn’t always lead to freedom… and what real, lasting change actually looks like in everyday life and motherhood.

This conversation is for the woman who’s done the work on the surface — but knows there’s still something deeper God is inviting her into.

• Why behavior modification alone doesn’t create transformation

• How unhealed patterns can stay hidden until pressure (hello, motherhood) brings them to the surface

• The difference between managing symptoms and renewing your mind

• Why discipline without healing often leads to new cycles, not freedom

• How shame and condemnation keep us stuck — and what to do instead

• A real-life, step-by-step example of how to trace a pattern back to its root

• What it looks like to partner with God in both authority and process

• Why slow renewal doesn’t mean you’re failing — it means you’re growing

You can stop a behavior and still be bound.
But when your beliefs change, your life follows.

Real change isn’t about trying harder, being more disciplined, or fixing yourself.
It’s about allowing God to transform you from the inside out — patiently, honestly, and over time.

• What pattern, behavior, or mindset keeps repeating in my life — even when I want it to stop?

• What emotion usually sits underneath it?

• What am I believing about myself, God, or control when this shows up?

• Where might this belief have started?

• What would it look like to invite God into the root instead of just managing the surface?

If this episode resonated and you’re craving a simple, grace-filled way to start renewing your mind in real life (especially as a mom), I created a free Mind Renewal Guide for Christian moms to help you take the next step.

You can grab it here 👇

https://chatgpt.com/g/g-691bf707ee248191bd2b67f401b57eff-mind-renewal-guide-for-christian-moms

Connect with me! @TheUnstuckChristianMom on IG

If you’ve ever caught yourself in the cycle of, “I should know better. What’s wrong with me?” ....then this episode is for you.

As a Christian mom, you want to grow. You want to change patterns. You want to heal and move forward. But instead of responding to your struggles with grace, you may be responding with shame, self-condemnation, and harsh inner dialogue—and wondering why nothing seems to stick.

In this short but powerful episode, I share a mindset shift that has made a huge difference in my own transformation:
choosing curiosity instead of condemnation.

Over the past week, I stopped shaming myself for my reactions and patterns and started getting curious about them—and what I uncovered was eye-opening. What looked like surface-level “failures” were actually connected to a much deeper root issue of control. And once I could see that clearly, I could finally stop treating symptoms and start addressing the real issue.

In this episode, you’ll learn:

• Why self-condemnation keeps you stuck in the same cycles

• How curiosity creates safety and clarity instead of shame

• Why behavior change won’t last if you never address the deeper root

• How this approach leads to real, lasting transformation—not just temporary fixes

If you’re tired of feeling frustrated with yourself and ready to stop asking “What’s wrong with me?”—this conversation will gently shift how you see yourself, your struggles, and your healing journey.

If you’re ready to start renewing your mind in a practical, grace-filled way, I created a free Mind Renewal Guide for Moms to help you identify thought patterns, respond with curiosity, and begin creating real change—without shame.

👉 Download the free Mind Renewal Guide here: https://chatgpt.com/g/g-691bf707ee248191bd2b67f401b57eff-mind-renewal-guide-for-christian-moms

You are not broken. You are becoming—and curiosity is often the doorway to healing. 💛

Connect with me on IG: @theunstuckchristianmom

I’m getting really honest in this episode.

I’ve picked words of the year before—but I’ve never really slowed down, reflected, or dug back the way I did this time. And honestly? I didn’t expect it to impact me the way it did.

In this episode, I walk you through the exact word of the year exercise I did myself. Not the polished version. Not the “quick prayer and move on” version. The real one—where I looked at what I walked through this past year, what stretched me, where I grew, and what I’m craving for the year ahead.

This wasn’t about choosing a word that sounds good.
It was about choosing a word that actually grounds how I live—especially in the chaos, pressure, and mental load of motherhood.

As I share my own process, you’ll be invited to walk through it too, including:

• Reflecting on the past year without getting stuck or spiraling

• Naming what you’ve carried, survived, and grown through

• Getting honest about what you actually want for the year ahead

• Asking God for a word that’s Spirit-led—not performance-driven

• Choosing a word that becomes a place to return to, not another thing to manage

This exercise surprised me. The word I landed on wasn’t what I expected—it wasn’t about doing more or fixing more. It was about presence. And that’s how I knew it mattered.

If you’ve ever felt like your days are getting away from you, or like life feels noisy and scattered, I hope this episode reminds you that you’re allowed to slow down, reflect, and choose how you want to live.

If you want to walk through this process for yourself without overthinking it, I created a simple, guided reflection you can download and use on your own.

👉 Get the free Word of the Year guide here:
https://theunstucksahm.myflodesk.com/wordoftheyear

Save it, come back to it, and let it be something you return to when life feels chaotic.

Connect with me!

IG: @theunstucksahm