Do you ever feel so overstimulated in motherhood that you snap, yell, or react in ways you later regret—then spiral into guilt and shame?

You’re not alone… and you’re not broken.

In this episode, Audrey shares a simple, faith-anchored nervous system reset you can use in two minutes or less to calm your body, anchor in truth, and respond with intention—even in the most chaotic moments of motherhood.

You’ll learn the REST method, a practical tool that helps you:

• Calm your nervous system before reacting

• Understand what’s really driving overwhelm

• Replace stress-fueled thoughts with God’s truth

• Repair and respond well—even after you mess up

This episode is for the mom who loves her kids deeply but feels overwhelmed, overstimulated, and frustrated with how she’s showing up. REST isn’t about being a perfectly calm mom—it’s about learning how to come back.

✨ Download the FREE REST & Reset Guide A simple, step-by-step guide you can use in real time to calm your body and reset in under two minutes.

👉 Download the guide here:https://theunstuckchristianmom.myflodesk.com/restandresetfreebie

Free Resources Mentioned💛 Join my FREE Facebook Community! https://www.facebook.com/share/g/1HURSNR3Yx/ Real conversation. Faith-centered support. Sisterhood with moms who get it.

Do you want to read the Bible consistently — but feel confused, rushed, or disconnected every time you try?

In this episode, I’m sharing the simple method that helped me go from avoiding the actual Bible to reading it every day and actually understanding it — even in the middle of busy mom life.

You’ll hear how a moment in the book of Job showed me why context matters, how I use a Bible reading plan to stay consistent, and the practical process I now use to study Scripture in about 15 minutes a day without overwhelm or guilt.

After reading a passage, I use this prompt to help me understand and apply Scripture in plain language:

“Act as my biblical scholar, but explain this in simple language that sounds like me.
Walk me through the historical and cultural context of this passage, what’s happening in the story, what this teaches us about God and about us, and give me practical application points.
Reference credible biblical commentaries and tools like Enduring Word and Strong’s Concordance.
Summarize it in a clear, easy-to-read format.”

You can use this for a full chapter or just a few verses.

📖 Bible in a Year Reading Plan
https://www.proclaim365.com/biblein365

🌿 R.E.S.T. & Reset Guide (Free)
A 5-minute reset to calm your mind and reconnect with God in the chaos of motherhood
https://theunstuckchristianmom.myflodesk.com/restandresetfreebie

🤍 Free Mom Connection Call (This Month)
Real conversation, encouragement, and sisterhood for moms
https://theunstuckchristianmom.myflodesk.com/w3w543eelp

Connect with me on IG!

Have you ever felt a quiet dissatisfaction in motherhood—even though you deeply love your kids? Like you’re doing all the “right” things, but something still feels off?

In this episode, we’re talking about how using your God-given gifts, passions, and wiring in motherhood can lead to more joy, purpose, and growth—for you and your kids.

I share a personal story about a simple conversation with a friend that helped me realize how many expectations I’d absorbed about what a “good mom” or “good stay-at-home mom” should look like—and how often I was trying to mold myself into something that wasn’t actually me.

Instead of asking, What should I be doing? I began asking a better question: How did God create me—and how can that show up in my motherhood?

In this episode, we explore:

• Why dissatisfaction in motherhood isn’t always a heart issue—it’s often a misalignment issue

• How your gifts didn’t disappear when you became a mom

• Simple questions to help you reconnect with what makes you feel alive

• Practical ways to bring your strengths, interests, and passions into how you spend time with your kids

This isn’t about adding more to your plate. It’s about letting motherhood look a little more like you.

• What do I genuinely enjoy and feel energized by?

• Am I currently incorporating those things into my time with my kids—even in small ways?

• What’s one thing I could try this week that would be life-giving for me and fun for them?
  If this episode resonated and you’re craving real conversation, encouragement, and growth alongside other faith-driven moms, I’d love for you to join my free connection call for moms.

This is a space to:

• Connect with moms in similar seasons

• Share honestly without judgment

• Be encouraged, prayed for, and reminded you’re not alone
  👉 Get on the list to join the free connection call here!

You don’t have to figure this out by yourself. Motherhood was never meant to be walked alone.

Connect with me on IG! https://www.instagram.com/theunstuckchristianmom