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The Unfiltered Files of Becoming

The Unfiltered Files of Becoming

By: Leslie
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About this listen

 Welcome to The Unfiltered Files of Becoming - a space for the woman who is evolving, growing, and stepping into her full power. Through raw, unfiltered stories, science-backed education, and empowering wisdom, we explore the journey of becoming your healthiest, most authentic self.

Whether it’s birthing a child, starting a business, navigating life transitions, or stepping into a new chapter, this podcast serves as your trusted resource. In each episode, we dive deep into real experiences, evidence-based practices, and personal reflections that support women through the phases of growth - from motherhood to self-development and beyond. Together, we’ll uncover the knowledge and tools to empower your body, mind, and spirit, helping you rise into your fullest potential.

You are not alone on this journey.
You are evolving, becoming, and I’m here to walk with you every step of the way.Copyright Leslie Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby

    Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby
    Sep 25 2025
    When we receive a diagnosis like IUGR or placental insufficiency, our emotions can go haywire. I’m here to affirm you — there is something you can do for yourself and your baby. In this episode, I share evidence-based, practical steps you can take today to support healthy blood flow, oxygenation, and a calm nervous system.
    • Build rich, mineral-dense blood
    • Hydrate deeply & eat fruit daily
    • Stabilize blood sugar (cut sugar & reduce carbs by half)
    • Fortify your microbiome with vaginal-specific probiotics (list of my recommendations on my linktree)
    • Pray, meditate, and ground yourself emotionally
    • Listen to hypnobirthing tracks nightly so baby stays relaxed and unstressed
    Remember, this is just a diagnosis — not the end of your story. The power is still yours. Take your power back, beautiful! 🌱✨ 📄
    Get the free Beet & Molasses Recipe PDF here:
    https://beacons.ai/leslietee/getrecipes
    (Suggested donation: $3 — helps keep these resources available for other moms.)

    Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more
    https://beacons.ai/leslietee
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    7 mins
  • baby sleep arrangements, methods, and training

    baby sleep arrangements, methods, and training
    Sep 5 2025
    A contribution of your love is a world of gratitude and opportunity for me. Thank you for tuning in.... Until next time, iA! https://buymeacoffee.com/leslietee

    Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more
    https://beacons.ai/leslietee
    Show More Show Less
    42 mins
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