Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby

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Ep. 2 – IUGR & placental insufficiency: gentle actions for a thriving baby

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About this listen

When we receive a diagnosis like IUGR or placental insufficiency, our emotions can go haywire. I’m here to affirm you — there is something you can do for yourself and your baby. In this episode, I share evidence-based, practical steps you can take today to support healthy blood flow, oxygenation, and a calm nervous system.

Build rich, mineral-dense blood
Hydrate deeply & eat fruit daily
Stabilize blood sugar (cut sugar & reduce carbs by half)
Fortify your microbiome with vaginal-specific probiotics (list of my recommendations on my linktree)
Pray, meditate, and ground yourself emotionally
Listen to hypnobirthing tracks nightly so baby stays relaxed and unstressed

Remember, this is just a diagnosis — not the end of your story. The power is still yours. Take your power back, beautiful! 🌱✨ 📄
Get the free Beet & Molasses Recipe PDF here:
https://beacons.ai/leslietee/getrecipes
(Suggested donation: $3 — helps keep these resources available for other moms.)

Links to resources mentioned, recipes, hypnobirthing, wellness protocols, and more
https://beacons.ai/leslietee

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