Episodes

  • Exploring self discovery for young women with life coach Amy Kelly
    Dec 11 2025

    Amy Kelly guides women in their 20s and 30s through the emotional aftermath of divorce, heartbreak, and identity loss helping them rebuild trust in themselves and reconnect with the version of them they lost along the way.

    After marrying young and divorcing by 27, Amy unravelled completely moving back into her childhood bedroom, questioning her worth, and wondering who she was without the relationship that once defined her. But instead of staying stuck, she booked a one-way flight and rebuilt her life across 40+ countries reclaiming her identity, her freedom, and her joy.

    Now, through her signature coaching method The Dreamy Reset Life, Amy helps other women do the same: reset their nervous systems, rediscover their desires, and create a life that finally feels like theirs.

    https://links.amykellycoach.com/home-page

    https://www.instagram.com/amykellycoach_/

    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

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    Clicking here to make a £5 donation
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    ...

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    33 mins
  • Meet Claire Clare, an expert in helping you grow your business through branded books
    Nov 27 2025

    Claire Clarke is the expert that helps you grow your business with a book that does the selling for you

    She helps coaches, consultants and course creators to grow their sales, visibility, attract high-quality leads, and drive sales, all while positioning them as the go-to expert in their niche using workbooks and planners.

    These aren't ‘read it once’ books. They’re practical, strategic tools your clients use, and they double up as lead magnets, programme boosters, and passive income streams (via Amazon – no stock needed).

    Website: https://iamclaireclarke.co.uk/client-gallery/

    Facebook: facebook.com/iamclaireclarke

    LinkedIn: linkedin.com/in/iamclaireclarke



    Get a free step by step planner ideation guide here
    https://www.subscribepage.com/planner-ideation


    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

    Love the True You Podcast? You can show your support by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    ...

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    46 mins
  • A conversation about kindness to ourselves and others. Growth Strategist Andrea Rainsford shares her truth about kindness
    Nov 12 2025

    Andrea Rainsford is a business growth strategist and the creator of Buyology™ a distinctive approach to business that helps wildly brilliant women create consistent income in a way that feels deeply aligned. Her work brings together the unique mix of values, personality, learning style, business style, connection style, buying style, and selling style empowering women to grow in a way that is natural, effective, and entirely their own.

    With a 30-year career that includes senior roles at Ernst & Young and Eversheds, Andrea led multi-million pound deals and helped businesses across Europe scale through connection-led strategy. But her proudest achievement isn’t on paper, it’s the resilience and determination it took to rebuild her life and business from the ground up after a life-changing health event.

    Today, she runs her business under her own name and leads two flagship experiences: The Freedom Factor and Haven, where she guides women to grow sustainable, profitable businesses rooted in clarity, kindness, and freedom.

    This conversation will leave you rethinking what business can feel like and what becomes possible when you build it your way.



    Email: grow@andrearainsford.com
    Contact: https://linktr.ee/andrearainsford

    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

    Love the True You Podcast? You can show your support by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    ...

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    47 mins
  • Exploring the relationship between food and self esteem. Meet eating disorder specialist Lisa Ungar
    Oct 29 2025

    Lisa Ungar is an accredited eating disorder specialist. Her journey to healing was rooted in resilience, self-compassion, and a commitment to truly understanding her relationship with food. Today, Lisa enjoys eating everything. Most importantly it’s freely, without shame or restriction, whilst she also embraces her now found love for her body. Drawing from her unique expertise in nutrition, psychology, and her own lived experience, Lisa helps people to move away from the feelings of guilt around food. emotional eating, and body shame to finally feel free, confident, and at peace in their bodies - without restriction, or self-judgment.

    https://www.instagram.com/_lisaunger

    www.lisaunger.co.uk

    lisa@lisaunger.co.uk

    https://www.facebook.com/bingeeatingspecialist


    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

    Love the True You Podcast? You can show your support by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    ...

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    35 mins
  • Exploring the relationship of trauma & ADHD. Join me for a conversation with ADHD Practitioner Claire Tavernor
    Oct 12 2025

    Claire Tavernor is a Certified ADHD Practitioner, Advanced ADHD Coach, EFT Practitioner, and Somatic Hypnotherapist. She is IFS-informed, trained in trauma-informed somatic work through an ICF-accredited programme, and certified in a rapid eye movement technique that gently helps reprocess trauma and emotional overwhelm. She works with high-achieving women who appear successful on the outside, but feel overwhelmed, dysregulated, and stuck in constant overdrive. Many of her clients have undiagnosed or late diagnosed ADHD, and have spent years pushing through with perfectionism and pressure, never realising their nervous system has been running the show.



    https://linktr.ee/clairetavernor

    www.clairetavernor.com

    www.linkedin.com/in/claire-tavernor

    www.instagram.com/clairetavernor_/



    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

    Love the True You Podcast? You can show your support by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    ...

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    43 mins
  • The importance of embracing your style. Meet personal stylist Sarah van Dort
    Oct 3 2025

    Sarah van Dort is a personal stylist with a passion for helping women reconnect with their confidence and sense of self through style. She works closely with private clients, guiding them with warmth and intuition to discover colours, shapes and wardrobes that truly reflect who they are. She’s also the founder of Stylish Socials - elegant, empowering events that bring incredible businesswomen together to celebrate, connect and inspire each other in beautifully curated settings. For her, it’s all about authentic self-expression, meaningful connection, and making women feel amazing just as they are.


    Sign up to the Style Lounge -

    https://subscribepage.io/sarahvandort-the-style-lounge

    Book a 30 min Style Match Chat -

    https://calendly.com/sarahvandort/style-match-chat

    Join my Style Circle Facebook group -

    https://www.facebook.com/groups/1096330525564815

    Download my new Summer Packing Guide -

    https://subscribepage.io/summerpackingguide



    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

    Love the True You Podcast? You can show your support by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    ...

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    38 mins
  • High productivity in schools hours only! Meet Kirsty Knight, Productivity Coach for high achieving mums
    Sep 12 2025

    Kirsty is an absolute NINJA when it comes to all things time and productivity-related in business. She is a Master Certified Coach, a serial small business owner, host of the Time & Productivity Podcast for Entrepreneurs and a mum to a fiesty 1 year old.
    She’s navigated through a bajillion different time and productivity issues in her own businesses, and has coached thousands of hours on those same issues with other women and mums in business.
    She’s also the founder of The Productive Mama and The School Hours Only Method - which exist solely to help mums overcome their time and productivity challenges so they can have both - the time with their kids and the wildly successful business.

    W: https://kirstyknightcoaching.com/

    Link to my podcast - https://podcasts.apple.com/gb/podcast/the-time-and-productivity-podcast-for-entrepreneurs/id1601098858
    Link to my free 6 hours back challenge - https://kirstyknightcoaching-discoverycall.lpages.co/6-hours-back-free-challenge

    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

    Love the True You Podcast? You can show your support by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    ...

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    54 mins
  • Tackling the reality of burnout. Meet Burnout Keynote Speaker, Beverley Jones as she shares her story and how she helps others
    Aug 15 2025

    Beverley Jones is a Burnout Keynote Speaker, her passion is helping others not go where she went when she travelled a journey through burnout.

    Through her work she shares her expertise across many areas of well-being including the 7 signs you are not coping helping you to how to identify them in yourselves and others. She also shares tips for self–care to ensure that wellbeing is always forefront of your mind and top of everyone and every business agenda.

    As an speaker, author and consultant she is able to share her work through many mediums with an
    aim of helping at least one person in every audience she links with to avoid the path to burnout.

    https://www.linkedin.com/in/beverley-jones/

    www.awakenmentoring.co.uk


    💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added

    💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me
    💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field?


    Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours

    Love the True You Podcast? You can show your support by:
    Clicking here to make a £5 donation
    Clicking here to make a £10 donation

    💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring
    💖Follow me on Instagram @paulaburnsmentoring

    ...

    Show More Show Less
    44 mins