Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 017, Dylan and John share results from comprehensive full-body composition assessments using DEXA (Dual-Energy X-ray Absorptiometry) scans, widely regarded as one of the most accurate methods for analyzing body fat percentage, lean muscle mass, and bone density.

Alongside the DEXA results, they compare readings from their at-home Hume Body Pod scales, which use bioelectrical impedance to estimate body composition.

The episode dives into the similarities and discrepancies between the two measurement methods, offering insight into the accuracy and reliability of consumer-grade body composition tools. Dylan and John also reflect on their current baselines and discuss strategies for training, nutrition, and recovery in light of the new data, setting clear goals for the weeks ahead.

As always, it's a fun ride with some good nuggets, squirrels, and some harmonica! Only on the TrainAnything Show... Please like and subscribe!

Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Ep 015 we have our second guest, all the way from down under, on the TrainAnything show! Scott Behnke has been in Bozeman, MT for the TA Tri Camp and Team Race in Boise, ID. We have some fun on this one :). Scotty shares stories about his first triathlon, thoughts about living that age group lifestyle, all while holding a full-time job, family, kids, and training for Ironman-distance Triathlon.

As always, it's a fun ride with some good nuggets, squirrels, and good ole' sing along!? Only on the TrainAnything Show...

Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 013, we talk about Dylan's EPIC 12-hour time trail where he ended up riding 310.8 miles averaging 25.9mph!!! We dive into all the nitty-gritty data and the stories along the way! You're going to want to hear this!

If you would like to donate to The Rock Youth Center, follow this link: https://www.therockyc.org/pages/12-hour-time-trial

As always, it's a fun ride with some good nuggets, squirrels, and another NEW TA SONG!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 013, we talk about Dylan's EPIC 12-hour time trail where he ended up riding 310.8 miles averaging 25.9mph!!! We dive into all the nitty-gritty data and the stories along the way! You're going to want to hear this!

If you would like to donate to The Rock Youth Center, follow this link: https://www.therockyc.org/pages/12-hour-time-trial

As always, it's a fun ride with some good nuggets, squirrels, and another NEW TA SONG!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 012, we dive into another DG Pro Talks with our resident Pro Dylan Gillespie. Dylan talks about his upcoming 12-hour TT and the non-profit organization he is raising money for, The Rock Youth Center.

When was the last time you did the same thing for 12-hours straight?! We dig into what it's going to take and how Dylan has been preparing.

Want to get involved?! It's not too lake to make a per-mile pledge or flat rate donation.

If you would like to pledge a dollar amount for every mile Dylan rides you can message Dylan on his personal IG account or our TrainAnything account here: https://www.instagram.com/dylangillespietri/ https://www.instagram.com/trainanything/

If you want to make a flat donation and learn more about The Rock, click here: https://www.therockyc.org/pages/12-hour-time-trial

As always, it's a fun ride with some good nuggets, squirrels, and a country song? Only on the TrainAnything Show... Please like and subscribe!

Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

In Episode 011, we kick off a new series called Mental Strategies for Training and Performance. This will be a 4-ish-part series that will cover the TA framework encompassing Belief, Purpose/Why, Discipline, and Performance. This is Part 1: Belief. It's a necessary foundation to achieve any big goal. Tune in for a conversation on the concept of belief and how to develop your belief systems.

As always, it's a fun ride with some good nuggets, squirrels, and a NEW TA SONG!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.