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The TrainAnything Show

The TrainAnything Show

By: Dylan Gillespie & John Kaiser
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We Believe that Anything Can Be Trained and we're here to prove it. Geared towards endurance enthusiasts, tune in to learn, get inspired, and grow on the TrainAnything Show. #TrainAnything #RaceWithEverything

2025 Train Anything LLC Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The TrainAnything Show Ep 018 – Mental Strategies for Training & Performance - Part 3: Discipline

    The TrainAnything Show Ep 018 – Mental Strategies for Training & Performance - Part 3: Discipline
    Aug 12 2025
    Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, and motivational stories to get you through your endurance endeavors. In Episode 018, we continue on with our series called TA’s Mental Strategies for Training and Performance. This is a 4-ish-part series that will cover the TA framework encompassing Belief, Purpose/Why, Discipline, and Performance. This is Part 3: Discipline. Without discipline your chances of succeeding in your field are zip, zero, nil. In this Episode we talk about what discipline is, how you can practice it, and how to avoid pitfalls. Built on Belief and Purpose, Discipline is where the proverbial rubber hits the road – so lock it in! As always, it's a fun ride with some good nuggets, squirrels, and a duet!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com. Time Stamps: 00:00 Intro 05:28 Weekly TrainAnythings 12:19 TA Athletes Racing 14:58 Defining Discipline 36:32 Why Discipline Matters 42:40 How to Train Discipline 56:43 Avoiding Pitfalls 01:06:29 Bucket Pull 01:11:31 Close out
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    1 hr and 13 mins
  • The TrainAnything Show Ep 017 - Hume Body Pod VS DEXA Scan: Results and Action!

    The TrainAnything Show Ep 017 - Hume Body Pod VS DEXA Scan: Results and Action!
    Aug 5 2025

    Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors.

    In Episode 017, Dylan and John share results from comprehensive full-body composition assessments using DEXA (Dual-Energy X-ray Absorptiometry) scans, widely regarded as one of the most accurate methods for analyzing body fat percentage, lean muscle mass, and bone density.

    Alongside the DEXA results, they compare readings from their at-home Hume Body Pod scales, which use bioelectrical impedance to estimate body composition.

    The episode dives into the similarities and discrepancies between the two measurement methods, offering insight into the accuracy and reliability of consumer-grade body composition tools. Dylan and John also reflect on their current baselines and discuss strategies for training, nutrition, and recovery in light of the new data, setting clear goals for the weeks ahead.

    As always, it's a fun ride with some good nuggets, squirrels, and some harmonica! Only on the TrainAnything Show... Please like and subscribe!

    Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.
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    1 hr and 11 mins
  • The TrainAnything Show Ep 016 - Amateur Hour With John Kaiser: Boise 70.3 Recap

    The TrainAnything Show Ep 016 - Amateur Hour With John Kaiser: Boise 70.3 Recap
    Jul 29 2025
    Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with stories, training tips, shout-outs, banter, news, and motivation to get you through your endurance endeavors. In episode 016, we follow John's inspiring journey back to racing at Ironman 70.3 Boise — his first Ironman event in two years. Exactly two years to the day after a serious car accident involving a FedEx truck, John suits up once again, marking a deeply emotional and meaningful milestone to his journey back to achieving his athletic goals. He shares what it meant to cross that finish line, the challenges he's overcome, and the powerful role the TA community has played in his recovery and return to competition. As always, it's a fun ride with some good nuggets, squirrels, and coach D ripping harmonica tune. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.
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    1 hr and 16 mins
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