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The Tournament Code

The Tournament Code

By: Cooper Collins Jack Bergstrom & Daniel Hamrin
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The Tournament Code breaks down what it takes to play elite tournament golf. Our guests include players on the PGA Tour, Champions Tour, Korn Ferry Tour, Latin America Tour, Forme Tour, and other various mini-tours, as well as college golf coaches, swing coaches, strategists, and sports psychologists.

First Principles Performance, LLC 2025 Golf
Episodes
  • 106: Speed Toad – Hacking the Central Nervous System (Must Listen If You Want More Speed)

    106: Speed Toad – Hacking the Central Nervous System (Must Listen If You Want More Speed)
    Jul 25 2025

    In this episode, we are joined by Bryce Mooney and Dr. Sam Attanasio. Bryce (@brycemooneygolf) and Sam (@drsamattanasio) are co-founders of Speed Toad @speedtoad.

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    Follow us:

    Twitter - @TournamentCode

    Instagram - @thetournamentcode

    YouTube - The Tournament Code

    Hosted by: Cooper Collins (@coopercollins99), Jack Bergstrom (@Jack_Bergstrom), Daniel Hamrin (@DanielHamrin)

    Sponsored by: https://puttviewbooks.com/

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    (01:30) - PuttView Books opening tee shot

    (02:30) - background of Speed Toad

    (07:18) - real effects of Speed Toad

    (14:09) - comparison of speed implements

    (19:20) - strong vs. fast

    (26:12) - working out and swinging fast

    (35:14) - overspeed training

    (40:13) - how they got into long drive

    (50:01) - measuring CNS status
    Show More Show Less
    1 hr and 2 mins
  • 105: Jack Smith – Hitting Bombs to Become World #1

    105: Jack Smith – Hitting Bombs to Become World #1
    Jul 21 2025

    In this episode, we are joined by Jack Smith. Jack (@jacksmith_ld) is the #1 ranked long driver in the world.

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    Follow us:

    Twitter - @TournamentCode

    Instagram - @thetournamentcode

    YouTube - The Tournament Code

    Hosted by: Cooper Collins (@coopercollins99), Jack Bergstrom (@Jack_Bergstrom), Daniel Hamrin (@DanielHamrin)

    Sponsored by: https://puttviewbooks.com/

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    (01:30) - Jack's background

    (06:30) - PuttView Books opening tee shot

    (10:18) - getting more efficient

    (17:09) - Jack's power source

    (24:20) - tools he uses

    (31:12) - playing actual golf

    (40:14) - adjusting to different courses

    (45:13) - tournament week schedule

    (50:01) - supplements
    Show More Show Less
    54 mins
  • 104: Chad Darby – Short Game and the US Open

    104: Chad Darby – Short Game and the US Open
    Jul 11 2025

    In this episode, we are joined by Chad Darby. Chad (@showmeyourshortgame) is the Director of Golf at the David Toms Academy.

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    Follow us:

    Twitter - @TournamentCode

    Instagram - @thetournamentcode

    YouTube - The Tournament Code

    Hosted by: Cooper Collins (@coopercollins99), Jack Bergstrom (@Jack_Bergstrom), Daniel Hamrin (@DanielHamrin)

    Sponsored by: https://puttviewbooks.com/

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    (01:30) - PuttView Books opening tee shot

    (05:30) - short game philosophy

    (10:18) - lie dependent short game

    (17:09) - cutting down wedges

    (24:20) - connecting with Philip Barbaree

    (31:12) - teaching at the U.S. Open

    (40:14) - slowing down ball speed

    (50:13) - why you don’t need bounce

    (58:01) - bounce vs. relief
    Show More Show Less
    1 hr and 5 mins
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