The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning cover art

The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning

The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning

By: With Verona Angol
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About this listen

Hey friend!


Welcome to The Sustainable Weight Loss Podcast For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE


This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushes are RUTHLESS and you've mastered the art of hiding pre menausposal belly to a tee, yet you're still unhappy with the way you look.


So instead of doing more of the same, let's help you change that!


Whether you choose the DIY approach or you want to grab the macros workshp, meal planning template, the juice guide or all the above


You're in the right place friend.


Grab your coffe, snacks are welcome here, and lets get into it




© 2026 The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning Christianity Hygiene & Healthy Living Parenting & Families Relationships Spirituality
Episodes
  • Can You Eat Fruit As A Pre-Diabetic

    Can You Eat Fruit As A Pre-Diabetic
    Feb 13 2026

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    I was asked recently, “Can you eat fruit if you have pre-diabetes?”


    And here’s what most women get wrong.


    The real question isn’t whether fruit is allowed.

    It’s whether you’re building a healthy relationship with food, or making single foods the villain.


    Pre-diabetes isn’t solved by fear-based carb restriction.

    It’s addressed by consistency, structure, and how you relate to your body and movement long term.

    If you want to see the visual breakdown including my personal results head to the YouTube channel here


    🍽️ Grab Your Ginger Wellnsess Shot HERE

    📱 Got a question about juicing? ASK me here!

    Subscribe to the YouTube Channel here

    Book Your 30-Minute Juicing & Meal Planning Starter Consult
    here

    Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult
    Show More Show Less
    1 min
  • If You’re Single This Valentine’s Day, Hear Me Out.

    If You’re Single This Valentine’s Day, Hear Me Out.
    Feb 13 2026

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    On Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and finding ways to make the day special, even if you don't have a significant other. We'll dive straight to the point in this short episode that anyone who's ever spent Valentine's Day flying solo can appreciate.


    So grab some chocolates, get comfortable, and let's celebrate the joy of being single on Valentine's Day with a healthy dose of humor and a whole lot of self love.

    Download your FREE Loving Yourself well Guide HERE

    🍽️ Grab Your Ginger Wellnsess Shot HERE

    📱 Got a question about juicing? ASK me here!

    Subscribe to the YouTube Channel here

    Book Your 30-Minute Juicing & Meal Planning Starter Consult
    here

    Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult
    Show More Show Less
    2 mins
  • Do These 5 Things BEFORE Starting 75 Hard In 2026

    Do These 5 Things BEFORE Starting 75 Hard In 2026
    Feb 9 2026

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    There’s no doubt that #75Hard IS HARD

    I mean the clue IS in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to do

    When it comes to doing hard things, we are all capable of doing them. They might be hard, tough, and cause us to question our entire existence. However, we are built to endure tough times.

    I put together this easy guide for you to ask yourself before starting the program. There’s no doubt that you can do it. I believe you can WITH planning

    🍽️ Grab Your Ginger Wellnsess Shot HERE

    📱 Got a question about juicing? ASK me here!

    Subscribe to the YouTube Channel here

    Book Your 30-Minute Juicing & Meal Planning Starter Consult
    here

    Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult
    Show More Show Less
    9 mins
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