Can You Eat Fruit As A Pre-Diabetic
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Can You Eat Fruit As A Pre-Diabetic
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I was asked recently, “Can you eat fruit if you have pre-diabetes?”
And here’s what most women get wrong.
The real question isn’t whether fruit is allowed.
It’s whether you’re building a healthy relationship with food, or making single foods the villain.
Pre-diabetes isn’t solved by fear-based carb restriction.
It’s addressed by consistency, structure, and how you relate to your body and movement long term.
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