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The Stay Fit Mom Podcast

The Stay Fit Mom Podcast

By: Stay Fit Mom
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About this listen

 The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!Copyright 2024 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom

    Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom
    Jul 10 2025

    In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale.

    FULL SHOW NOTES HERE.
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    48 mins
  • Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura

    Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura
    Jul 3 2025

    In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE.
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    41 mins
  • Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned

    Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned
    Jun 26 2025

    Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE.
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    1 hr
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