In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Mariesha faced unexpected challenges as her body changed due to perimenopause. She shares her experiences of dealing with inflammation, fluctuating weight, and decreased capacity for stress and workload. The conversation delves into the importance of hormone testing, finding the right medical support, and adjusting personal goals and routines. They highlight the significance of rest, self-reflection, and creating new metrics for success. The episode provides insights and tangible advice for women facing similar struggles, encouraging them to accept their new normal while still striving for health and happiness.

In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Roan from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, hormones, and overall sanity—especially for mothers. Jennifer shares her personal journey of balancing motherhood, macro tracking, and sleep, highlighting the importance of setting consistent routines for both adults and children. The conversation delves into practical tips for improving sleep quality, debunking common misconceptions about sleep training, and the impact of sleep on adult health and child development. The episode underscores how education on sleep can drive compliance and enhance overall well-being.

• Improving Your Sleep with Little Ones
• Fine Tuning Your Sleep Routine

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food.

1:1 Coaching

Stay Fit Mom Guide to Counting Macros on Your Own

What is TDEE?

Cottonball Video