Education Drives Transformation: Nutrition Lessons from Coach Emily, RD
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Education Drives Transformation: Nutrition Lessons from Coach Emily, RD
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About this listen
In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food.
1:1 Coaching
Stay Fit Mom Guide to Counting Macros on Your Own
What is TDEE?
Cottonball Video
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.