In this week's episode, Lindsie sits down with Dr. Sue Morter, an expert in bioenergetics and author of the book The Anatomy of Awakening. The conversation explores how we hold stress and emotions in our bodies and provides practical tools to break out of our survival mode.

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On this week's episode, Lindsie shares the chaotic start to her week involving neighborhood construction and internet outages, while also addressing why she decided not to record a planned episode with David. Madison joins in to discuss the concept of the "ick" as closure and the nuances of post-breakup friendships. They also talk about Savannah Guthrie's return to the Today Show amidst her mother's disappearance, the latest drama from Secret Lives of Mormon Wives, and the cult-like family dynamics of the Duggars.

Trigger Warning: The episode concludes with a listener voicemail about an abusive ex-boyfriend who went on to commit murder.

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In this episode, Lindsie sits down with Dr. Nicole McNichols (@nicole_thesexprofessor), a renowned human sexuality professor at the University of Washington and author of You Could Be Having Better Sex. Dr. Nicole describes her journey into the field and discusses her mission to replace sexual shame and purity culture with evidence-based information and empowerment.

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