Are you running on empty, struggling to switch off, or finding it harder to bring your best self to work?

In this episode, Jac and Ral are joined by Alessandra Edwards, author of The DNA of Performance and expert advisor on the biology of high performance.

They explore the critical distinction between your capability (what you know) and your capacity (what you can physically access each day). Plus, Alessandra breaks down why middle-age fatigue might be depletion rather than aging, how your genetic energy blueprint influences stress, and why 84% of leaders aren't taking proper breaks during the workday.

If you want to learn how to build sustainable biological capacity to avoid burnout in leadership and personal life – this is the episode for you!

Alessandra Edwards

https://www.instagram.com/alessandra.edwards/

The DNA of Performance

https://www.dymocks.com.au/the-dna-of-performance-by-alessandra-edwards-9781922357540

The full extended episode is available on Patreon

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

Our upcoming Immersion

https://www.dropbox.com/scl/fi/rmj2y6e84oqn1983mlc37/BROCHURE-Design-Your-Next-Chapter-2026.pdf?rlkey=na9zr13y1mhapzgd9wefm8cqq&st=uu6s7dj5&dl=0

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown