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Guests:

Liz Draven Hope @lizzzliftsss

Sebastian Pierce @seabasslift_

Mentions:

Warren Biesiadecki @warrenbies50

Alex Eubank @alex_eubank15

In this episode of The Scott Townsend Show, I sit down with Liz Draven Hope and Sebastian Pierce for an honest conversation about fitness, discipline, and what it really means to put yourself out there publicly. We talk about how working out becomes more than just physical transformation—it turns into confidence, accountability, mental health, and even leadership.

We dive into why they decided to start documenting their fitness journeys on Instagram and TikTok, the vulnerability that comes with posting online, and how social media can either motivate you or make you second-guess yourself. We talk about gym routines, dirty bulks, meal struggles, rest days, hot yoga, balancing school and work, and how hard it can be to simply stay consistent.

We also get into the deeper reasons behind getting healthier—breaking family cycles, managing stress and anxiety, improving mental health, and learning how to keep promises to yourself. Faith plays a big role in the conversation too, as we discuss discipline, reading the Bible, being intentional with your time, and what I like to call “brutal consistency.”

This episode is really about becoming the kind of person who shows up—even when it’s hard. Because success isn’t always about getting in perfect shape. Sometimes it’s just about doing what you said you were going to do.

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I ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190

The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
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My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
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Facebook https://bit.ly/2Od4ItO
Instagram https://bit.ly/2ClncWl
Send me a text: 918-397-0327

Executive Producer: Ben Townsend
Creative Consultant: Matthew Blue Townsend

Shot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAu

Samson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack
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Voice Actor: Britney McCullough
Logo by Angie Jordan https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

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A single Instagram line flips our mindset from “one more day” to “one less day,” and that change sharpens how we live right now. We trade delay for urgency, not to feel heavy, but to choose what matters and act on it today.
• reframing time as finite instead of unlimited
• seeing “one less day” as a wake-up call
• grounding urgency in faith and the idea that God numbers our days
• replacing drifting with choosing based on what matters
• questioning delay and confronting the “later” habit
• treating time as the most valuable asset
• acting today through simple steps like making the call and fixing what needs fixing
For more episodes, visit the Scott Townsend Show YouTube channel, listen on Apple Podcasts, or wherever you listen to your favorite shows.

Support the show

I ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190

The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter https://bit.ly/3enLDQa
Facebook https://bit.ly/2Od4ItO
Instagram https://bit.ly/2ClncWl
Send me a text: 918-397-0327

Executive Producer: Ben Townsend
Creative Consultant: Matthew Blue Townsend

Shot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAu

Samson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack
https://amzn.to/3TIbACe

Voice Actor: Britney McCullough
Logo by Angie Jordan https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Send us Fan Mail

We sit down with April Whitson, Global VP of HR for ABB and author of The Stay Challenge, to unpack seven leadership regrets and how intentional habits prevent them. From regrettable retention to culture drift, we share practical moves that raise standards, protect trust, and improve results.

• work–life integration replacing identity-through-work
• regrettable retention and the cost of keeping disengagement
• silent complicity and fear of conflict
• asking for and giving useful feedback
• missed growth through lack of stretch assignments
• intentional leadership over adding more tasks
• values as observable behaviors, not posters
• clarifying purpose and aligning with company values
• team-level culture shaped by daily leader habits
• emotional blind spots and practical EQ
• decision drift and timely hard calls
• burnout betrayal and modeling healthy limits
• culture drift and keeping hands on the wheel

Highly suggest you get her book, The Stay Challenge, and subscribe to her newsletter. Follow April on LinkedIn for updates on the Intent2Lead app launching by April 1.

Support the show

I ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190

The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter https://bit.ly/3enLDQa
Facebook https://bit.ly/2Od4ItO
Instagram https://bit.ly/2ClncWl
Send me a text: 918-397-0327

Executive Producer: Ben Townsend
Creative Consultant: Matthew Blue Townsend

Shot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAu

Samson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack
https://amzn.to/3TIbACe

Voice Actor: Britney McCullough
Logo by Angie Jordan https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar