This Episode is Part 2 of 2 in a series on how I would write both a Nutrition and an Exercise Plan for 4 different clients whose goals are maximizing athletic performance, bulking, cutting, and large amounts of weight loss. I want to show you the thought processes that go into helping my clients and athletes so that you can notice patterns and hopefully be able to apply good principles to your own routine. Of course, if you would like to work with me directly, send me a message! If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it. If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments. Instagram: ‪@ben_pressler‬ Facebook: Ben Pressler For coaching or business inquiries: benpresslercoaching@gmail.com

This Episode is Part 1 of 2 in a series on how I would write both a Nutrition and an Exercise Plan for 4 different clients whose goals are maximizing athletic performance, bulking, cutting, and large amounts of weight loss. I want to show you the thought processes that go into helping my clients and athletes so that you can notice patterns and hopefully be able to apply good principles to your own routine. Of course, if you would like to work with me directly, send me a message!

If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it.

If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments.

Instagram: ‪@ben_pressler‬

Facebook: Ben Pressler

For coaching or business inquiries: benpresslercoaching@gmail.com

In this episode we discuss the science behind, and practice advice on how to manipulate body composition through fat loss and muscle gain. We discuss topics such as whether calories dictate weight loss, various types of popular diets, tools to create sustainable habits, and how many calories are required for your body type. We discuss topics such as protein consumption, range of motion and fueling your training session. We even discuss nutritional implications for pregnant and breastfeeding mothers.

If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it.

If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments.

Instagram: ‪@ben_pressler‬

Facebook: Ben Pressler

For coaching or business inquiries: benpresslercoaching@gmail.com