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The Safe Room Podcast

The Safe Room Podcast

By: Tanvi
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About this listen

 We all face challenges, and navigating the intricacies of mental health can be daunting. With this podcast, we are looking to creating a safe space to explore, learn, and unfold the journey with mental health through its complexities and layers. This podcast is for people curious about therapy, about what therapy entails, different topics covered under mental health and wanting to make their life better by incorporating things good for their mental health. Sharing relevant experience and research without skimming through things at a cost to the knowledge to bring you valuable insightsTanvi Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • How of Mind- Body Connection : How to leverage it in our healing journey

    How of Mind- Body Connection : How to leverage it in our healing journey
    Apr 9 2025

    This episode covers the "How" of the mind-body connection.

    Diving into what it really means to Listen to our body.

    How to pay attention to our body, supporting it for our mental health.

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    17 mins
  • The What and Why of the Mind Body Connection

    The What and Why of the Mind Body Connection
    Mar 26 2025

    "Your mind and body are constantly in conversation—but are you really listening? In this episode of The Safe Room Podcast, Tanvi Maloo unpacks the powerful connection between the two, exploring how history, science, and modern therapy help us decode the messages our bodies send. Tune in to learn how paying attention to your body can transform your mental and emotional well-being!"
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    19 mins

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