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The Sacred Sofa

The Sacred Sofa

By: Grace Brown & Bradley Watson
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About this listen

The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!Copyright 2023 All rights reserved. Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Spirituality
Episodes
  • Season Finale - Whispers
    Jun 19 2025

    In the season finale of The Sacred Sofa, Brad and Grace turn down the volume of the world to tune into the subtle voices that shape our lives. 🛋️👂

    From marketing messages to childhood wounds, social scripts to the spiritual realm, they explore the quiet “whispers” that influence how we think, feel, and live.

    Are your thoughts truly your own—or are they echoes from culture, trauma, or something deeper?

    Through candid conversation, therapeutic insight, and spiritual reflection, they ask:

    💭 How can we tell the difference between the voice of love and the voice of shame? ✨ What does divine guidance sound like in a world full of noise? 🌿 And how do we tune our hearts to hear something sacred in the static?

    🎧 Whether you’re on a faith journey, a healing path, or just navigating your own thoughts, this episode invites you to listen more deeply—and discover what’s truly worth hearing.

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    32 mins
  • The Practice of Prayer
    Jun 5 2025

    In this episode of The Sacred Sofa, Brad and Grace welcome back Karla Drader for a thoughtful exploration of prayer as a path through illusion and into truth. 🙏🛋️

    Together, they reflect on how prayer can help us unravel the false narratives we carry—about ourselves, others, and God—and gently guide us toward greater clarity, surrender, and connection.

    They also share their own unique approaches to prayer, offering a glimpse into the many shapes and forms this sacred practice can take. Whether you’re a longtime pray-er or just beginning to explore spiritual practices, this conversation offers both insight and invitation.

    🎧 Tune in for a grounded, honest, and hope-filled episode about the role of prayer in the spiritual journey.

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    38 mins
  • Losing My Illusions
    May 29 2025

    This week on The Sacred Sofa, Brad and Grace are joined by Karla Drader—pastor, spiritual director, and returning guest—for a deep and honest conversation about the illusions we carry through life. 🛋️✨

    Together, they explore two major illusions that often shape how we see ourselves, others, and God—and how letting go of these illusions can move us toward greater truth, clarity, and freedom.

    With warmth, wisdom, and practical insight, the trio invites us to examine:

    🔍 What illusions might be keeping us stuck? 💔 What does it take to release them? 🌱 And what opens up when we step into reality with humility and hope?

    🎧 Join us for a meaningful conversation about spiritual growth, disillusionment, and the sacred journey toward truth.

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    30 mins

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