Episodes

  • The best songs to run to according to Spotify

    The best songs to run to according to Spotify
    Oct 7 2025
    Rick, Ben and Rachel sit down and critique the spotify marathon playlist and discuss whether the songs would make it onto their own running playlist, plus they offer up a song each that really gets them ready to run! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • The Best Road Shoes You Can Buy Right Now | Runner's World

    The Best Road Shoes You Can Buy Right Now | Runner's World
    Sep 30 2025
    The RW team discuss the 18 top road-running shoes they've been testing over the past few months. From PB-smashing supershoes to reliable daily trainers, we cover the full gamut of what's currently out there. 310baac894a292188e912c7a54b43bc3fac3935f Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Running after childbirth

    Running after childbirth
    Sep 23 2025
    Joining Ben and Rick this week is Levi Moore aka The Mummy Physio. Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear, explaining what can happen to the body and how best to make that comeback. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Running etiquette and a quiz!

    Running etiquette and a quiz!
    Sep 16 2025
    Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure out what is ok and not ok when it comes to running behaviour. The episode also features/deviates more into a pop quiz, but we try to stick to task. Sort of. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Live from the Great North Run

    Live from the Great North Run
    Sep 9 2025
    Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run. Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Body Coach and running royalty, Dame Kelly Holmes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • BONUS UTMB WINNERS EPISODE

    BONUS UTMB WINNERS EPISODE
    Sep 4 2025
    Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode. Like and subscribe etc etc Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • How I went from a 4:34 to 2:34 marathon

    How I went from a 4:34 to 2:34 marathon
    Sep 2 2025
    On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and offers advice to others looking to get the best from themselves over the distance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Running challenges: are they still inspiring?

    Running challenges: are they still inspiring?
    Aug 26 2025
    Have we reach peak saturation for big ultrarunning challenges? With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued what are incredible feats of endurance? Well, Ben, Rachel and Ali have a rambling chat about it and try to figure it out. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins