The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA) cover art

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

By: Breanne Smith | Bloom Era
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About this listen

 ✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)Breanne Smith | Bloom Era Personal Development Personal Success
Episodes
  • 🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention [Listener Favorite Replay]

    🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention [Listener Favorite Replay]
    Dec 17 2025
    2026 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth. (PLUS A FREE PLANNER!)Back by popular demand, this is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet).💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE⁠http://bloomera.co/seasons-of-growth-challenge/⁠📔 GET YOUR FREE DIGITAL PLANNER⁠http://bloomera.co/free-planner/⁠📘 PURCHASE THE SEASONS OF GROWTH PLANNERhttps://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner🎥 WATCH ON YOUTUBE⁠https://www.youtube.com/@bloomera-podcast⁠ 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:⁠http://bloomera.co/features-faq/⁠📸 INSTAGRAMhttps://www.instagram.com/bloomerapodcasthttps://www.instagram.com/breazieboozhoo📲 TIKTOK⁠http://www.tiktok.com/@bloomerapodcast⁠⁠http://www.tiktok.com/@breazieboozhooEPISODE TOPICS:🔷 New Year’s Resolutions for personal growth🔷 New Year’s Resolutions for transformation🔷 Setting goals for the new year (and beyond!)🔷 How to actually stick to new years resolutions🔷 Goal setting tips🔷 Reinvention🔷 Winter arc tips🔷 What is a winter arc?🔷 How to do the winter arc🔷 When to start a winter arc🔷 Getting ahead of new year’s resolutions🔷 A new era of you🔷 Letting go to grow🔷 Rewriting your self-story🔷 Ditching self-doubt🔷 Overcoming imposter’s syndrome🔷 Gaining confidence🔷 Personal growth plan🔷 Mindset tips for the new year🔷 Remaining dedicated🔷 How to have the ultimate glow up🔷 Committing to new year’s resolutions🔷 New Years Resolution Ideas🔷 Improve relationship to self🔷 Improve relationships with others🔷 Goals for the new year🔷 Personal development goals🔷 75 day hard challenge for personal growth🔷 Good New Year’s resolutions🔷 New Year’s resolutions to better yourself🔷 Unique New Years Resolutions🔷 Healthy New Years Resolutions🔷 Creative New Years Resolutions🔷 Self-Development coaching🔷 Self growth plans🔷 Following through with new years resolutions🔷 Inner growth plan🔷 Vision board for the new year🔷 Manifesting the new year🔷 How to do the inner work🔷 70 day hard challenge🔷 Plan for your new year🔷 How to start new years resolutions🔷 How to stick to new years resolutions🔷 90 day glow up plan🔷 Stop self sabotaging🔷 Believe in yourself🔷 Write a new narrative for yourself🔷 Pick a new path for yourself🔷 2026 new years resolution ideas🔷 2026 new years goals🔷 75 day soft challenge🔷 90 day soft challenge🔷 New years resolutions for women🔷 New years resolutions for cycle breakers🔷 New years resolutions for moms🔷 New years resolutions for 2026💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment
    Show More Show Less
    28 mins
  • 🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth

    🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth
    Nov 11 2025

    Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds.

    You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance.

    I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again.

    Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life.




    📔 GET YOUR FREE DIGITAL PLANNER

    bloomera.co/free-planner



    📘 PURCHASE THE SEASONS OF GROWTH PLANNER

    bloomera.co/product/bloomera-seasons-of-growth-90-day-planner



    🎥 WATCH ON YOUTUBE

    www.youtube.com/@bloomera-podcast



    🗣️ JOIN THE CONVO

    I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

    bloomera.co/features-faq


    📸 INSTAGRAM

    instagram.com/bloomerapodcast

    instagram.com/breazieboozhoo


    📲 TIKTOK

    tiktok.com/@breazieboozhoo


    EPISODE TOPICS:

    🔷 window of tolerance

    🔷 trauma healing

    🔷 nervous system regulation

    🔷 trauma recovery podcast

    🔷 emotional regulation

    🔷 therapy tools

    🔷 trauma-informed podcast

    🔷 how to calm your nervous system

    🔷 how to regulate emotions

    🔷 polyvagal theory explained

    🔷 hyperarousal vs hypoarousal

    🔷 somatic healing

    🔷 nervous system healing practices

    🔷 trauma response education

    🔷 nervous system reset

    🔷 mindfulness and trauma

    🔷 emotional capacity

    🔷 self-awareness exercises

    🔷 nervous system health

    🔷 mental health awareness podcast

    🔷 self-regulation skills

    🔷 how to handle stress and triggers

    🔷 emotional overwhelm help

    🔷dv survivor

    🔷 DV survivor healing

    🔷 healing from dv

    🔷healing from trauma

    🔷healing after trauma

    🔷healing journey

    🔷healing advice

    🔷advice for healing

    🔷tips for healing

    🔷tips for healing from trauma

    🔷advice for dv survivors

    🔷podcast for dv survivors

    🔷podcast for cyclebreakers



    💻 WEBSITE/SHOW NOTES

    bloomera.co


    ❤️

    Podcast for you

    Podcast for moms

    Podcast for mums

    Podcast for women

    Podcast for parents

    Podcast for mothers

    Podcast for self-love

    Podcast for survivors

    Podcast for feminists

    Podcast for self healers

    Podcast for mental health

    Podcast for cycle breakers

    Podcast for change makers

    Podcast for self-acceptance

    Podcast for personal growth

    Podcast for personal development

    Podcast for women's empowerment
    Show More Show Less
    8 mins
  • 💬 Is It Ever OK to Joke About DV? When Humor Reinforces Harm - Domestic Violence Awareness Month

    💬 Is It Ever OK to Joke About DV? When Humor Reinforces Harm - Domestic Violence Awareness Month
    Oct 28 2025
    Are domestic violence jokes ever okay? Is it “just a joke”... or something much deeper? Hear from a DV survivor about why DV jokes aren’t funny - and how they’re actually harmful. From “punching down” humor to the subtle gaslighting survivors face when the world laughs off abuse, we’ll talk about how society normalizes violence against women under the guise of comedy.You’ll learn: ✨ Why “joking about DV” reinforces real-world harm ✨ What “punching down” means & why it’s not real comedy ✨ How casual comments & memes retraumatize survivors ✨ What to say when someone makes a DV joke ✨ How to trust your own reactions when others minimize abuseWhether you’ve ever wondered “is it okay to joke about domestic violence?” or you’ve been the only one at the table not laughing, this episode will help you name what’s happening, protect your peace, & stand in your power.🎧 Tune in for education, validation, & a dose of feminist killjoy energy in honor of Domestic Violence Awareness Month.📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo 📲 TIKTOKtiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 domestic violence jokes🔷 DV jokes🔷 is it okay to joke about DV🔷 why DV jokes aren’t funny🔷 domestic violence awareness month🔷 survivor podcast🔷 feminist podcast🔷 trauma informed podcast🔷 gaslighting🔷 feminist killjoy🔷 emotional abuse🔷 DARVO🔷 trauma healing🔷 are domestic violence jokes funny🔷 is it ok to joke about domestic violence🔷 are dv jokes ever ok🔷 why do people joke about abuse🔷 why do people think abuse jokes are funny🔷 what’s wrong with making dv jokes🔷 can jokes about abuse be healing🔷 should you joke about domestic violence🔷 how to respond to a dv joke🔷 how to tell someone their dv joke isn’t funny🔷 how to handle domestic violence jokes🔷 why domestic violence jokes are harmful🔷 normalization of domestic violence in media🔷 effects of joking about trauma🔷 microaggressions toward survivors🔷 how humor can be used to silence survivors🔷 what is social gaslighting🔷 why dv jokes trigger me🔷 why i can’t laugh at domestic violence jokes🔷 how to deal with people joking about my trauma🔷 am i overreacting to dv jokes🔷 what to do when friends make dv jokes🔷 how to trust myself again after gaslighting🔷 trauma triggers in everyday life🔷 how to explain why dv jokes aren’t funny🔷 domestic violence awareness month podcast🔷 dv awareness month conversations🔷 feminist killjoy podcast🔷 feminist killjoy meaning🔷 how to talk about domestic violence awareness🔷 breaking the stigma around abuse🔷 how to be an ally to survivors🔷 feminist podcast episodes about dv🔷 social justice podcast🔷 women’s rights podcast🔷 intersectional feminism🔷 gender-based violence awareness🔷 calling out misogyny🔷 dv awareness month podcast🔷 why domestic violence jokes are not funny🔷 how to explain why dv jokes are harmful🔷 how to respond when someone jokes about abuse🔷 why gaslighting makes you doubt yourself🔷 what is darvo and why it’s dangerous🔷 why we shouldn’t joke about trauma🔷 why domestic violence is not a punchline🔷 how society normalizes violence against women through humor🔷 how to rebuild self-trust after gaslighting💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment
    Show More Show Less
    18 mins
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