Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

Dive deep into the concept of 'stonewalling,' the fourth horseman of relationship breakdowns as identified by John Gottman. We discuss the emotional and physiological reasons behind stonewalling, its impact on relationships, and predominantly why men are more prone to it. We also explore strategies and antidotes to counteract this behavior to foster healthier communication and conflict resolution in marriages. With insights from Gottman's research and personal anecdotes, we aim to provide actionable advice to improve relationship dynamics and prevent long-term dissatisfaction.

00:00 Introduction and Marriage Counseling

00:21 The Four Horsemen of Divorce

01:29 Understanding Stonewalling

03:49 The Impact of Stonewalling

04:59 Why Stonewalling Happens

08:51 Antidotes to Stonewalling

10:11 Recognizing and Addressing Stonewalling

12:31 Personal Anecdotes and Emotional Awareness

13:30 The Pursuer's Perspective

18:40 Final Thoughts and Practical Tips

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

Discuss the latest research on how different sports and physical activities impact longevity. They explore a study from the British Journal of Sports Medicine that identifies racket sports, swimming, and aerobics as top activities for reducing mortality. The hosts delve into why these sports are so effective, emphasizing the roles of social connection, cardiovascular benefits, and cognitive engagement. They also touch on the importance of consistent exercise and the benefits of strength training, offering practical advice for incorporating these activities into your routine to enhance lifespan and quality of life.

00:00 Introduction to the Rich Life Podcast

00:13 The Impact of Sports on Longevity

01:38 Key Findings from the Study

02:46 The Benefits of Racket Sports

04:47 Why Racket Sports Are Effective

10:13 Swimming: A Low-Impact Lifesaver

13:53 Group Activities and Their Social Benefits

20:32 Strength Training and Longevity

22:13 Exercise Recommendations for Longevity

24:19 Final Thoughts and Takeaways

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

Join our Investment Community over over 14,000: https://thewealthelevator.com/club

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

We delve into the interconnectedness of wealth, health, and personal development. They emphasize the importance of mindset and consistent habits that contribute to success in both financial and physical health. Key topics include the principles of consistency over intensity, delayed gratification, risk management, automation, mindfulness, and regular reviews. The hosts offer actionable advice to help listeners apply successful financial habits to their health and vice versa, encouraging a holistic approach to a rich and fulfilling life.

00:00 Introduction to the Rich Life Podcast

00:36 Defining a Holistic Rich Life

00:59 Mindset and Habits for Success

02:00 Consistency Beats Intensity

06:30 The Importance of Delayed Gratification

09:42 Risk Management and Resilience

10:59 Automation and Systems for Success

15:51 Mindful Inputs and Regular Reviews

20:42 Final Takeaways and Action Items

Hosted on Acast. See acast.com/privacy for more information.