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In this enlightening conversation, Dr. Nashay Lowe and Brendalyn Carpenter Player explore the often misunderstood world of introversion. They discuss the journey of embracing one's introverted nature as a strength rather than a weakness, the societal pressures that shape self-perception, and the unique strengths that introverts bring to relationships and workplaces. Brendalyn shares her personal story of transformation and offers practical advice for introverts to take up space authentically while emphasizing the importance of self-compassion and setting boundaries. The discussion also highlights how extroverts can better support their introverted counterparts, fostering a more inclusive environment for all.

Key Takeaways

• Being an introvert can feel like swimming upstream.
• Cultural expectations shape our self-perception.
• Honoring your natural pace deepens relationships.
• Introverts are often seen as less valuable in visible roles.
• Self-awareness is crucial for introverts.
• Introverts excel in analytical and problem-solving tasks.
• Setting boundaries is essential for self-care.
• Self-compassion allows introverts to stand in their truth.
• Extroverts can help introverts feel included and valued.
• Introverts bring depth and reflection to conversations.

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🎙 Episode Brought to You By:

Dr. Nashay Lowe of Founder of Lowe Insights Consulting

🌐 www.loweinsights.com | 📧 hello@loweinsights.com | 🔗 Connect on here!

If you’d like me to bring this conversation to your stage, let’s connect at www.loweinsights.com/speaking-engagements-thought-leadership

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/aavirall/soft-waves-forming

License code: YHLX3CWSWGWNCJZT

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In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. Jeremy shares personal anecdotes and insights on how the practice fosters emotional discipline, empathy, and personal growth, ultimately revealing that true strength lies in understanding and redirecting energy rather than resorting to aggression.

Key Takeaways

• Real strength lies in staying grounded and composed.
• Jiu-Jitsu emphasizes peaceful self-protection over aggression.
• Strength isn't about domination; winning doesn't require destruction.
• The basis of Brazilian Jiu-Jitsu is leverage and control.
• Jiu-Jitsu can be trained at high intensity with low injury risk.
• Humility is a key lesson learned through Jiu-Jitsu.
• Training exposes individuals to diverse perspectives and backgrounds.
• The struggle in training fosters gentleness and empathy.
• Submission teaches deeper lessons about power and surrender.
• Overcoming ego is liberating and essential for personal growth.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe of Founder of Lowe Insights Consulting

🌐 www.loweinsights.com | 📧 hello@loweinsights.com | 🔗 Connect on here!

If you’d like me to bring this conversation to your stage, let’s connect at www.loweinsights.com/speaking-engagements-thought-leadership

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/aavirall/soft-waves-forming

License code: YHLX3CWSWGWNCJZT

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In this conversation, Dr. Nashay Lowe and early childhood trainer Cara Tyrrell discuss the importance of teaching children conflict resolution skills from a young age. They explore how children process emotions, the significance of modeling healthy behaviors, and the balance between guiding children and allowing them to navigate conflicts independently. The discussion emphasizes the need for parents to expand their emotional vocabulary, create a safe space for children to express their feelings, and the shift in parenting dynamics towards more conscious and collaborative approaches. Ultimately, the conversation highlights that conflict is a natural part of life that can lead to growth and understanding when approached with intention and care.

Key Takeaways

• Equipping kids with conflict skills early on is crucial.
• Children process emotions differently than adults.
• Creating a permission space for emotions is essential.
• Responding to emotions with facts helps avoid projection.
• Using 'we' statements fosters collaboration in conflict resolution.
• Teaching compromise requires explaining the concept to children.
• Expanding emotional vocabulary helps children articulate feelings.
• Modeling healthy behaviors is more effective than just telling children what to do.
• Teachable moments can arise from witnessing less healthy behaviors.
• The shift in parenting dynamics emphasizes collaboration and conscious awareness.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe of Founder of Lowe Insights Consulting

🌐 www.loweinsights.com | 📧 hello@loweinsights.com | 🔗 Connect on here!

If you’d like me to bring this conversation to your stage, let’s connect at www.loweinsights.com/speaking-engagements-thought-leadership

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/aavirall/soft-waves-forming

License code: YHLX3CWSWGWNCJZT