In this episode, I talk about many of the changes that would likely occur if we stayed up all night. But, is this really how it works for everyone? Find out here!

Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic

In this episode, I talk about many of the changes that would likely occur if we stayed up all night. But, is this really how it works for everyone? Find out here!

Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic

In this episode, I talk about what could predict how much we put off going to sleep. The findings are very clear and straightforward. And boring. There are likely many better things to research. Let’s talk about those.

Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic

In this episode, I talk through some things we should consider when it comes to phone use and sleep. It really isn’t all bad…probably.

Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic

In this episode, I go through (some of) the (many) things that happen during sleep. But, I still have some questions. Do you think this research applies to you?

Music: Perfect Synergy by Mystic Tiger

Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/

https://www.instagram.com/mystictigermusic

https://soundcloud.com/mystictigermusic

In this episode, I’ll discuss how weed may mostly worsen memory. However, there are ways it may help and, more importantly, we don’t know with any real certainty just yet exactly what weed does and doesn’t affect.

Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic

In this episode, we learn about what brain games are and how they can help improve various aspects of memory. It doesn’t help everything, but it does help and it can be free too!

Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic