• Mama, just breath.. & partner with God!
    Apr 2 2026

    I wanted to encourage you mamas out there to raise your babies w/ the help of God guiding you. These are some things personally I do.. & I don't always get it right but man is it a breath of fresh air when I surrender my kids over to the Lord and am intentional about my walk with him! It rubs off on my kids & they what I do more than what I say.

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    24 mins
  • Growing through what we go through moving into a new year & a mindset of "becoming" w/guest, Lakan McAdams
    Jan 1 2026

    Come along with us on a discussion for a brand new year & this mindset of growing spirutally, emotionally & treating our bodies like a temple. What a blessing Lakan McAdams has been to be & so many.. Her growth is inspiring & I hope all of our listeners are encouraged.

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    34 mins
  • Partnering with God when it comes to parenting
    Oct 30 2025

    We are all in this parenting thing together figuring out how to raise our kids & I have a few tips on what I have discovered through motherhood. God gave us the gift of parenting to "guide" our kids.. Not to control them.. It's important that we are inviting God into our daily parenting. The more you grow spiritually and mature emotionally, the healthier you can be as a parent.

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    31 mins
  • Are you in a constant reward cycle?? Dopamine high conversation
    Oct 17 2025

    Dopamine plays a role as a "reward center" in your brain & can affect your mood, motivation, attention & more.. It's known as the feel good hormone. It gives you a sense of pleasure.. But so many people have unhealthy dopamine highs that are leaving them feeling empty. Trust me.... I discovered it myself. Enjoy this episode!

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    23 mins
  • Importance of healthy communication
    Aug 19 2025

    Come dive into this topic with me around healthy conversation & what that looks like.. the Bible says to LOVE ONE ANOTHER & the enemy wants to control our minds & relationships so that he isolates us.. Do not give the enemy a seat at your table!! Take a listen.. Love you guys!

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    18 mins
  • Preparation season.. God is preparing you
    Aug 12 2025

    God is working in the waiting.. He is preparing us for tables that we haven't sat at yet.. Growth happens in the valleys and struggles.. Stay faithful. Surrender daily & remember that you are being prepared & conditioned.

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    17 mins
  • Refuse to be offended
    Jul 22 2025

    We have to let go of what we cannot control.. To heal.. To grow.. We cannot walk around always offended or offending others. This podcast is an encouragement to stop, breath, heal, reflect & focus on a healthier more positive version of yourself.

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    24 mins
  • People are buying you
    May 27 2025

    People are buying you.. Not what you are selling but why you are selling it. People are attracted to magnetic energy, authenticity & story telling. How are you different than anyone else out there?? This episode helps break it down!

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    17 mins