In this episode of Mindful Mornings with Mabel, Mabel reflects on starting a new role and the mix of excitement and anxiety that often comes with beginnings. Drawing from Plato’s reminder that “the beginning is the most important part of the work,” she explores how change can feel threatening to the nervous system—even when it’s positive. This morning reflection invites listeners to arrive without pressure, embrace uncertainty, and press on with presence rather than perfection

In this episode of Mindful Mornings with Mabel, Mabel reflects on showing up without inspiration and choosing presence over performance. For those carrying a heavy week or uncomfortable self-awareness, this morning pause isn’t about fixing anything—it’s about noticing what’s here. Making today count doesn’t mean crushing the day or having clarity; it can simply mean staying present with yourself, even when you’re running behind or not “feeling it.”

In this episode of Mindful Mornings with Mabel, Mabel reflects on Mary Oliver’s line, “Attention is the beginning of devotion,” exploring how presence—not perfection—shapes healing. This short morning reflection invites listeners to slow down, notice what’s asking for care, and reconnect with their body and inner world before the day begins. A gentle pause for mindfulness, emotional awareness, and nervous-system-aware living.